EUROPE

Hiking

Forest bathing

Europe is the perfect place to practice the Japanese ritual of Shinrin-Yoku, or forest bathing. Learn more about this mindfulness practice and all of the benefits that come with taking a stroll in the woods.

Four days at the Nijmegen Foot March

The Four Days March also Known as The Nijmegen Foot March, is one of the largest ruck marches in Europe that both civilians and service members can attend. Read about the experiences of two soldiers who completed the march below.

5 fun ways to stay active this summer

More often than not, the main reason people skip exercising is because they dread it. You may find it hard to wake up early to hit the gym, the thought of being out of breath and turning red doesn’t appeal to you, or you feel like there isn’t enough time in the day.

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