With snow-capped mountain peaks, an ancient winemaking heritage, and a famed culture of hospitality, it’s little wonder that many consider the country of Georgia a bucket list destination.
I took a deep breath of fresh air on the top of a mountain, looked at the clear blue sky and felt grounded… only to open my eyes to the ring of a bell indicating I finished my meditation.
When it comes to winter physical activity, some people feel the need to consume energy and sports drinks during an afternoon walking in the cold air or skating on the lake.
It’s cold outside and you might think that sun protection is for the summer. Even though the temperature is cooler, the sun is still powerful, so continue to wear sunscreen with sun protective fac
With or without us noticing – time will march on. It is the most precious resource we have yet so often we don’t truly realize it, because we are not mindful of it.
Have you hopped on the “lose weight” bandwagon yet this year? Lots of folks do lots of crazy things to follow a diet that promises quick loss of an unbelievable number of pounds.
Planning some New Year’s resolutions? Instead of simply resolving to lose weight or drop a clothing size, consider placing a more positive spin on your objectives.
Is your New Year’s resolution to lose 30 pounds? Stop smoking? Give up junk food? Complete your degree? The new year is an opportunity to improve your life, but there’s one problem.
