()
It’s a proven fact that many of us gain weight during the holidays. It’s just not as much as you may think. Several studies found that on average holiday weight gain is around 1 pound. However, those who are already overweight are more likely to gain more.
Paying attention to what is going on your plate can help you stay on track during the holiday season. Using smaller plates, eating before you go to a party, bringing a healthier side dish, and drinking water are some strategies that can prove successful before the party starts. Having a strategy for what is served on the table is just as important as what you choose. Swap out higher-calorie options for lighter alternatives to save.
1. Drinks
Swap 1 cup of egg nog = 220 calories
For 1 cup of champagne =180 calories
Savings: 40 calories per serving
2. Dips
Swap sour cream = 300 calories
For Greek yogurt = 90 calories
Savings: 210 calorie savings in an entire dip
3. Casseroles
Swap green bean casserole = 80 calories per . cup
For freshly cooked green beans = 38 calories per cup
Savings: 42 calories
4. Chips
Swap 1 ounce of tortilla chips =142 calories per ounce
For veggies = 30 calories per 1 cup serving
Savings: 112 calories
5. Potatoes
Swap 1/2 cup of sweet potato casserole = 150 calories
For 1/2 cup of roasted sweet potatoes = 60 calories per serving
Savings: 90 calories
6. Cheesecake
Swap cheesecake = 400 calories a slice
For 1 cup of fruit with 1 tablespoon of Strawberry Cheesecake Dip =100 calories
Savings: 300 calories
What are your favorite healthy alternatives for holiday dining? Let us know at contentteam@stripes.com.
