While being a patient, I learned to take advantage of all the resources available and to give myself time to return to duty.

Strong self-esteem doesn’t just happen. It is cultivated. Here are four powerful and practical ways for women to boost their self-esteem.

It’s hard to ignore that plant-based eating has become more of the mainstream, rather than on the fringes. That doesn’t mean that people are committing to vegetarian or vegan diets; instead, there’s an increase of people incorporating meals-without-meat into their regular routine.