Smoothies are a delicious way to cool off and get your vitamins and fruit servings for the day. (Daniel (Adobe Stock))
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The sunshine is back! That means it's time to break out the blender. Smoothies are a delicious way to cool off and get your vitamins and fruit servings for the day. Here are four treats for your tastebuds.
400 milliliters (13.5 ounces) orange juice
1/4 cup frozen strawberries
1/4 cup frozen blueberries
1 tablespoon chia seeds
1 scoop of strawberry protein powder
Handful of almonds
300 milliliters (approximately 10 ounces) almond milk (hemp or coconut works as well)
100 grams (3.5 ounces) chocolate bar (raw cacao 50% or higher)
1 tablespoon cocoa powder
1 cup of fresh blackberries
Here are four treats for your tastebuds. (NBLX (Adobe Stock))
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400 milliliters (13.5 ounces) water
1 scoop protein powder (strawberry or raspberry)
1 cup strawberries 1 cup blueberries
1 tablespoon chia seeds
1 tablespoon flax seeds
1 can Mandarin oranges
6 ounces orange or plain yogurt
200 milliliters (approximately 3/4 cup) orange juice
1 tablespoon chia seeds
1 tablespoon honey or agave ice cubes
It’s time to break out the blender. (Goffkein (Adobe Stock))
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If you want a high-powered protein shake, add any orange- or strawberry-flavored protein powder. Blend and add orange juice to desired thickness.
