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Often times we, logically, think our first stop for over-the-counter medications should be a retail store - The Exchange or the Commissary. We tend to skip over preventative care products because we don’t want to spend the money.
Whether you’ve had drastic surgery or are in a position where leaving home requires a considerable and demanding effort, there are services available to alleviate the stress of everyday tasks. Below are seven services to assist you for when you may be a housebound patient.
GETTING SETTLED
Moving to Italy is a big change for the entire family. Children certainly feel this impact as they leave behind familiar schedules, classrooms, friends and neighborhoods. Here are ways to make the transition as smooth as possible for your kiddos.
This back-to-school season may look a little different, but no matter what learning environment kids find themselves in this fall, bullying is a real cause for concern. 
A summer of the sweltering sun calls for cold treats! Turn your favorite fruits into popsicles for a refreshing iced indulgence you won’t feel guilty about.
Moving to Germany is a big change for the entire family. Children certainly feel this impact as they leave behind familiar schedules, classrooms, friends and neighborhoods. Here are ways to make the transition as smooth as possible for your kiddos.
 
Moving to Italy is a big change for the entire family. Children certainly feel this impact as they leave behind familiar schedules, classrooms, friends and neighborhoods. Here are ways to make the transition as smooth as possible for your kiddos.
ESTABLISH ROUTINES
Mornings are usually one of two things: the best time of your day or the worst. There are certain things that you can do to ensure that you both relax and are productive in the mornings.
I have thoroughly enjoyed all our adventures throughout Europe so far. I have to admit, before our first trip, I was pretty anxious about traveling with little ones. After all, other people do it all the time, right? How hard could it be…? HA! Some moments were pure bliss.
One of the greatest joys (or perhaps disagreements) of traveling is planning where to eat. The obvious choice in Cologne is German food. For those of us that have been living in Germany for a while, we know that German food gets old pretty quick.
Europe’s time and battle-worn fortresses are symbols of history, beauty, chivalry and charm that allure tourists from all around the world.
Castles are stunning to behold in any light, but there is a special magic witnessing them towering against a backdrop of stunning fall foliage.
Whether you love it or hate it, moving is a big part of being a military spouse. On top of the constant moves, there are the occasional less than ideal living circumstances you’ll find in another country.
The American Forces Network (AFN) is broadcasting Super Bowl LIV between the San Francisco 49ers and Kansas City Chiefs live on AFN TV and radio.
Watch the Super Bowl Feb. 3 at 12:30 a.m. Central European Time (CET)/8:30 a.m. Japan/Korea Time (JKT).
Planning trips on a tight military family budget is like staring down a jumble of tiny puzzle pieces scattered across the floor. Working to make the irregular shapes fit together just right can be time-consuming, stressful and even a bit disheartening at times.
Italy is a dreamy country filled with countless treasures from architectural masterpieces and picturesque coastal towns to some of the world’s best food and experiences waiting to be had.  As you escape to Italy, ensure you cross these items off your Italian bucket list.
As youngsters, many of us read “The Diary of Anne Frank” in school and wondered about how strange it would be to live in hiding. We then essentially carried on with our days, without a further thought to the matter.