Should you have you chosen to stick close to your home in the KMC on your hard-earned week off, don’t despair! With deep dark forests, verdant vineyards and cooling waterways all well within a couple hour’s drive, you’re spoiled for choice when it comes to fabulous day trip destinations.
The stress brought on by the coronavirus pandemic presents challenges for everyone and may affect relationships. This can be especially true of intimate partner relationships.
You’ve heard it your entire life: drink more water. Water seems to be the magical cure for everything. Dry skin? Drink more water. Headache? Drink more water.
In these unprecedented and uncertain times, play is critical to physical and emotional well-being, helping both kids and adults decompress and stay positive while providing countless learning opportunities.
Do you want to lose weight? Do you want to eat healthier? Do you just want to improve your overall health? This may even seem unattain¬able, but it doesn’t have to be. Making small changes every single day can improve your health and well-being.
Get your blood flowing this season with exciting physical activities near Ramstein. Although you might want to relish in resting at the beach or eating at a Biergarten, there are many more outdoor activities to partake in around the corner from your home. These are a handful of my favorites.
When it comes to winter physical activity, some people feel the need to consume energy and sports drinks during an afternoon walking in the cold air or skating on the lake.
If you’ve ever worked in an office, you are well aware how fast pounds can pack on sitting at a desk 40 hours a week. One minute you’re strong and fit and the next you’re struggling to button that top button on your jeans.
We all want our children to enjoy learning, make good grades and achieve success. Nutrition and physical activity are linked to academic achievement, so making sure your children are healthy and active will assist them in reaching their academic goals.
