fit

Keep your child’s summer fun with programs available through Army Child, Youth and School Services and Force Support Squadron Youth Services!
CYS programs
While living overseas has its ups and downs, the experience can definitely create an upswing to the waistline.
High school can be the hardest time for a military child to PCS. They’ve worked hard to earn a reputation in their sport or activity and with their teachers. They have friends and a routine they don’t want to leave. Switching allegiance from one school to another is hard.
RAMSTEIN – According to the University of Southern Indiana, the amount of paper thrown away in the United States every year is equivalent to about 1 billion trees. Much of this waste is from paper receipts.
Ramstein  – At the KMC Exchange, military shoppers are always number one. That’s why Exchange managers want to meet them and listen to their questions, comments and concerns.
RAMSTEIN BASE – While Army & Air Force Exchange Service shopping privileges are only open to Soldiers, Airmen and their families, anyone can dine in KMC Exchange restaurants or pick up grab-and-go fare from Express locations.
Ready to get down and dirty? Take your fitness to a whole new muddy level at the 5th annual Grafenwoehr Rugged Terrain Obstacle Run on Saturday, April 15 from 9 a.m. to 3 p.m. Whether you compete as an individual or a 4- or 10-person team, this event is definitely not for the faint of heart.
Spouse resiliency workshops are a great way to network and learn coping skills within the demands of the military lifestyle. Although full of great information, a traditional resiliency course can feel similar to death by PowerPoint.
Aside from what you see in movies, what do you know about the military?
It turns out there’s a pretty big knowledge gap nowadays when it comes to what civilians know about military life. Young people especially seem to have a lot of misconceptions about what it’s like to serve.
RAMSTEIN AIR BASE, Germany -- Clothes hang on racks waiting to be donned while shoes sit on the shelves ready for a new pair of feet to walk in them.
Ready, set, GO! Registration is now open for the inaugural B2Run Kaiserslautern. The race formerly known as Gründel’s fresh Firmenlauf Pfalz has now been incorporated into the B2Run series, which hosts races in 17 cities throughout Germany this summer.
Buc Night is a fun-filled, carnival-like event May 13 for everybody featuring food, games, raffles for high ticket items like iPads, cake auction, home-town basket auction, music and live performances.