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5 wardrobe tips for your winter runs

One of the hardest questions a running store employee will hear is, “What do I wear in winter to run?”

There are so many things to consider...

Beating the winter blues

Jill Cowart is no stranger to military moves. Married to a senior-level military officer, she and her family have made several major PCS moves...

Smokeless tobacco is no healthier than smoking. It can cause oral, pancreatic and esophageal cancer along with white leathery patches inside of the mouth, stained teeth and bad breath. (U.S. Marine Corps photo by Cpl. Paul Peterson)

Quit the spit: Smokeless tobacco no better than lit

It’s a dangerous, addictive habit that rots teeth and can lead to grotesque cancers of the mouth and lip. So, still thinking smokeless tobacco is...

Say goodbye to the winter blues with vitamin D

What is vitamin D? 

Vitamin D is a fat-soluble vitamin, meaning it is absorbed and stored through fats in your body. You...

Aviano Immunizations

Aviano, the Aeromedical Services Information Management System (ASIMS) is up and running. The 31st Medical...

3 tips to strengthen your long-distance relationship

Relationships can be complex. Add distance to the equation, and it’s even more challenging than before. Sudden deployments, changing duty stations...

Living in the moment with mindfulness

With or without us noticing – time will march on. It is the most precious resource we have yet so often we don’t truly realize it, because we are...

'SMART' goals can improve health for new year

It's a new year, why not a new you?

At the start of the New Year many people make resolutions to improve their wellness, focusing on good...

New year, new you

Now that the new year is well underway, excuses and rationalizations can easily take the place of New Year’s resolutions. It is an appropriate...

6 unique winter sports to try

Skiing and snowboarding aren’t the only winter sports around anymore — yet you won’t find many of these at the Olympics! Whether you’re ready to...

Gearing Up for Sports and Exercise

Outdoor athletes are continually pushing new boundaries and venturing farther than ever. Whether you are hiking a trail or training for a...

Tips to Refresh Yourself in the New Year

Planning some New Year’s resolutions? Instead of simply resolving to lose weight or drop a clothing size, consider placing a more positive spin...

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