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No fight should be fought alone, especially loneliness

RAMSTEIN AIR BASE, Germany -- In my family, Christmas time has always represented happiness, togetherness and caring for one another. In the warm...

Socializing for introverts

Moving, holidays and social requirements can present a unique set of challenges for those who identify as introverts. Introverts are often seen as...

Photo by Betsy Ramirez, MEd, RDN

6 holiday food swaps that will save you hundreds of calories

It’s a proven fact that many of us gain weight during the holidays. It’s just not as much as you may think. Several studies found that on average...

How to be healthy through the holidays

Don’t let the go-go-go-grinch steal your holiday health. It’s time to reclaim your health through the holiday season by putting your health before...

2 quick steps to make your holidays rock

Twinkling lights and smells of gingerbread greet me around every turn. Even the star atop the tree seems to be signaling that Santa is on his way...

Food safety tips for the holidays

Feasting with family and friends is part of many holiday celebrations. Follow these simple tips to keep safe from food poisoning, or foodborne...

10 tips for family visits during the holidays

Every evening, my boys look forward to opening the next door on their Advent calendar to retrieve the sweet treats hidden inside. With just a...

A Doctor’s Tips to Stay Healthy During Holiday Travel

More than 100 million Americans will travel this holiday season, according to AAA estimates. Holiday travel can seem daunting, between flight...

5 ways to ease holiday travel stress with your phone

Holiday travel is slated to reach post-recession highs this year! Fortunately, your most helpful tool to make winter travel less stressful is...

Pet safety during the holiday season

The holiday season is quickly approaching and with it comes cold weather, festive decorations, amazing food and large gatherings. To avoid the...

Easy Ways to Stay Healthy Through the Holidays

Between all those holiday festivities and extra seasonal chores, it can be difficult to always stay on top of your health. Here are some easy ways...

Chase the winter blues away

Don’t let the winter blues get you down. The short days and cold weather can make you want to hibernate until spring, but being a couch potato won...

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