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New year, new you

Now that the new year is well underway, excuses and rationalizations can easily take the place of New Year’s resolutions. It is an appropriate...

6 unique winter sports to try

Skiing and snowboarding aren’t the only winter sports around anymore — yet you won’t find many of these at the Olympics! Whether you’re ready to...

Gearing Up for Sports and Exercise

Outdoor athletes are continually pushing new boundaries and venturing farther than ever. Whether you are hiking a trail or training for a...

Tips to Refresh Yourself in the New Year

Planning some New Year’s resolutions? Instead of simply resolving to lose weight or drop a clothing size, consider placing a more positive spin...

Close out 2017 with a KMC 10k

The 45th annual New Year’s Eve street run will take place in Kottweiler-Schwanden, Germany this Sunday, Dec. 31.

Online registration runs...

No fight should be fought alone, especially loneliness

RAMSTEIN AIR BASE, Germany -- In my family, Christmas time has always represented happiness, togetherness and caring for one another. In the warm...

Socializing for introverts

Moving, holidays and social requirements can present a unique set of challenges for those who identify as introverts. Introverts are often seen as...

Photo by Betsy Ramirez, MEd, RDN

6 holiday food swaps that will save you hundreds of calories

It’s a proven fact that many of us gain weight during the holidays. It’s just not as much as you may think. Several studies found that on average...

How to be healthy through the holidays

Don’t let the go-go-go-grinch steal your holiday health. It’s time to reclaim your health through the holiday season by putting your health before...

Food safety tips for the holidays

Feasting with family and friends is part of many holiday celebrations. Follow these simple tips to keep safe from food poisoning, or foodborne...

2 quick steps to make your holidays rock

Twinkling lights and smells of gingerbread greet me around every turn. Even the star atop the tree seems to be signaling that Santa is on his way...

10 tips for family visits during the holidays

Every evening, my boys look forward to opening the next door on their Advent calendar to retrieve the sweet treats hidden inside. With just a...

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