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Health

3 tips to strengthen your long-distance relationship

Relationships can be complex. Add distance to the equation, and it’s even more challenging than before. Sudden deployments, changing duty stations...

Living in the moment with mindfulness

With or without us noticing – time will march on. It is the most precious resource we have yet so often we don’t truly realize it, because we are...

'SMART' goals can improve health for new year

It's a new year, why not a new you?

At the start of the New Year many people make resolutions to improve their wellness, focusing on good...

New year, new you

Now that the new year is well underway, excuses and rationalizations can easily take the place of New Year’s resolutions. It is an appropriate...

6 unique winter sports to try

Skiing and snowboarding aren’t the only winter sports around anymore — yet you won’t find many of these at the Olympics! Whether you’re ready to...

Gearing Up for Sports and Exercise

Outdoor athletes are continually pushing new boundaries and venturing farther than ever. Whether you are hiking a trail or training for a...

Tips to Refresh Yourself in the New Year

Planning some New Year’s resolutions? Instead of simply resolving to lose weight or drop a clothing size, consider placing a more positive spin...

Close out 2017 with a KMC 10k

The 45th annual New Year’s Eve street run will take place in Kottweiler-Schwanden, Germany this Sunday, Dec. 31.

Online registration runs...

No fight should be fought alone, especially loneliness

RAMSTEIN AIR BASE, Germany -- In my family, Christmas time has always represented happiness, togetherness and caring for one another. In the warm...

Socializing for introverts

Moving, holidays and social requirements can present a unique set of challenges for those who identify as introverts. Introverts are often seen as...

Photo by Betsy Ramirez, MEd, RDN

6 holiday food swaps that will save you hundreds of calories

It’s a proven fact that many of us gain weight during the holidays. It’s just not as much as you may think. Several studies found that on average...

How to be healthy through the holidays

Don’t let the go-go-go-grinch steal your holiday health. It’s time to reclaim your health through the holiday season by putting your health before...

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