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Health

Get your fitness on at Seewald Leisure Park

An hour away from Stuttgart, the town of Enzklösterle is a Black Forest must-see for any active German traveler. Laced with hiking paths, cycling...

Work-Life balance: Tipping the scales in your favor

ROYAL AIR FORCE LAKENHEATH, England -- At my first commander’s call, I spoke about the importance of maintaining an appropriate work-life balance...

4 ways to unwind before bed

There is a kaleidoscope of thoughts in one’s mind before they hit the point of slumber as they lay on the bed. Often, your eyelids feel heavy,...

5 ways running is different in Germany

Cresting down the hill, I saw it. A hunter dragging a gutted deer to his car. Panic hit and my brain told my feet to go a little faster. My shoes...

Postpartum fitness tips for servicemembers

Congratulations on the new addition to your family and welcome to motherhood. Your body has been through something amazing and you may not feel...

How to challenge yourself by stepping out of your comfort zone

Personal growth doesn’t happen on its own. If you’re looking to better yourself or to become more of the person that you want to be, it won’t...

Alcohol Awareness Month promotes healthy and safe lifestyle

The Army recognizes Alcohol Awareness...

5 coconut oil benefits for your beauty routine

Coconut oil is great to cook with, but what about its beauty benefits? Different researchers, beauty bloggers and natural remedy users swear by...

7 simple ways to drink more water

Whether you want to admit it or not, you’re probably not drinking enough water. Consuming plenty of water is essential to add to your everyday...

Families that walk together talk together

If your family bonding time is spent within an alien-like glow (from the TVs and computer screens in front of your faces), and only your thumbs do...

Tips to start meal prepping

There’s never a wrong time to start improving your health. While it may seem daunting, weekly meal prepping might be just the thing you need to...

5 benefits of weight lifting

We all know the importance of cardio. It can aid in weight loss, reduce stress, give us stronger hearts and lungs and so much more. But, have you...

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