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Home remedies for stress and anxiety

Stress is something that just about everyone knows well and experiences often. It's that feeling of pressure, typically a result of too much to do...

Incorporate foam rolling into your fitness routine

Foam rollers are exercise tools that are long and cylindrical, although they can come in various shapes, sizes and textures. Foam rollers can be...

What to do if you get sick or hurt while traveling

No matter how much pre-trip planning we do, sometimes the inevitable happens. It might be an unexpected illness that requires medical attention or...

Preventive medical care: Cancer screenings

Ben Franklin said it best: “An ounce of prevention is worth a pound of cure.” Preventive health care services – check ups, screenings,...

Socializing for introverts

Moving, especially overseas, can present a unique set of challenges for those who identify as introverts. Introverts are often seen as shy ...

National Nutrition Month 2018

March is National Nutrition Month, sponsored by the Academy of Nutrition and Dietetics, the governing body of registered dietitians in the United...

Fitness without a gym

So you thought you could get ripped by forking over that heavy wad of cash to your gym every month, but then you never manage to actually go there...

5 clear ways to stay hydrated

As a kid you were taught the importance of staying hydrated. Even though we know how vital it is to hydrate our bodies, many of us slack off in...

Gotta go? Shewee will save you in a Stau

You’re flying down the Autobahn at thrilling speeds, jetting off on another European adventure (or on your way home from one). Suddenly, a sea of...

Get moving with this home workout

This circuit is one of my favorites that I enjoy doing in the comfort of my home, inspired by Shape Magazine. Why is this workout so impactful?...

7 counseling options for servicemembers and their families

Lives of service members and their families are overwhelming at times. That's why free confidential counseling services are available to help you...

How I coped with loss while living overseas

My husband was wading in our villa’s infinity pool, and I was sunning on a lounge chair in the rainforest of Bali, Indonesia when my cellphone...

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