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Summertime mental health tips

For a lot of people, summer is a time for rejuvenation. The weather is right for spending time outside, the sun is up longer and, let’s face it,...

Making healthier life choices

While living overseas has its ups and downs, the experience can definitely create an upswing to the waistline. Stresses of military life + rich...

Favorite physical activities near Ramstein

Get your blood flowing this summer with exciting physical activities near Ramstein. Although you might want to relish in resting at the beach or...

Eight creative ways to drink more water

You’ve heard it your entire life: drink more water. Water seems to be the magical cure for everything. Dry skin? Drink more water. Headache? Drink...

Tips for staying cool in Germany

Living in Germany? Plan ahead for the hot weather that's coming or you may be spending time camped out at the air-conditioned commissary.

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Building a positive toolbox

Closing my eyes made the spinning thoughts in my head swirl faster. I got out of bed and tried anything I could to make myself fall asleep. I...

2 fun ways to stay active in Germany

Now that the warm, mild weather has arrived, village paths and trails are starting to see more traffic. As the days grow longer, so does the...

Break a sweat in a group fitness class

Does taking on the gym alone intimidate you? Or are you more inclined to workout when you have someone to exercise with? Good news! The Ramstein...

5 fun ways to stay active this summer

More often than not, the main reason people skip exercising is because they dread it. You may find it hard to wake up early to hit the gym. The...

7 Reasons to go biking

Getting behind the wheel of an automobile and heading out for the...

Embrace the great outdoors

Work, eat, sleep, repeat. It’s easy to get stuck in the same pattern. To be honest, the average lifestyle doesn’t offer much wiggle room these...

Repelling troubling ticks: How to avoid tick bites

If you’ve been outdoors recently, you may have come across unwanted, small, pesky ticks (zecken). In Germany, these tiny arachnids have...

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