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Try these fitness apps for a healthier lifestyle

Working out usually falls at the bottom of our to-do lists. Some people may dread it while others just don’t know where to start. However, we all...

Bike riding: The importance of wearing a safety helmet

Now that the weather is warming up, most of you bicyclists have probably already tuned up your bikes and are out on the bike trails.…but not...

How to stay healthy on vacation

We all need a break from the real world from time to time. Whether you’re taking the weekend or two weeks off, you have already completed the...

10 fun exercises to do with your baby

Active parents are an inspiration to their children. Your patient little baby or toddler is always watching whether you realize it or not. It is a...

Staying healthy as a family

Ensuring that you and your family are making healthy decisions is an important part of your family’s overall well-being. However, with busy...

5 ways to make fitness a priority

Life doesn't get any less busy so you find time for the things you deem important. Despite knowing how vital it is to stay in shape, many people...

Health through water

Believe it or not, taking a holiday or a little time for oneself isn’t a modern concept. The Romans often took time out to mend wounds they...

Tips for creating a healthy lifestyle

We all know that trying to find time to exercise and eat clean can be difficult to add onto our preexisting to-do list. At the same time, it can...

5 easy ways to maintain mental health

When we think of our overall health, the first thing that comes to mind is physical. Do I have any aches and pains? Are my teeth intact? Do I have...

Get your fitness on at Seewald Leisure Park

An hour away from Stuttgart, the town of Enzklösterle is a Black Forest must-see for any active German traveler. Laced with hiking paths, cycling...

Work-Life balance: Tipping the scales in your favor

ROYAL AIR FORCE LAKENHEATH, England -- At my first commander’s call, I spoke about the importance of maintaining an appropriate work-life balance...

4 ways to unwind before bed

There is a kaleidoscope of thoughts in one’s mind before they hit the point of slumber as they lay on the bed. Often, your eyelids feel heavy,...

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