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Staying healthy as a family

Ensuring that you and your family are making healthy decisions is an important part of your family’s overall well-being. However, with busy...

5 ways to make fitness a priority

Life doesn't get any less busy so you find time for the things you deem important. Despite knowing how vital it is to stay in shape, many people...

Health through water

Believe it or not, taking a holiday or a little time for oneself isn’t a modern concept. The Romans often took time out to mend wounds they...

Tips for creating a healthy lifestyle

We all know that trying to find time to exercise and eat clean can be difficult to add onto our preexisting to-do list. At the same time, it can...

5 easy ways to maintain mental health

When we think of our overall health, the first thing that comes to mind is physical. Do I have any aches and pains? Are my teeth intact? Do I have...

Get your fitness on at Seewald Leisure Park

An hour away from Stuttgart, the town of Enzklösterle is a Black Forest must-see for any active German traveler. Laced with hiking paths, cycling...

Work-Life balance: Tipping the scales in your favor

ROYAL AIR FORCE LAKENHEATH, England -- At my first commander’s call, I spoke about the importance of maintaining an appropriate work-life balance...

4 ways to unwind before bed

There is a kaleidoscope of thoughts in one’s mind before they hit the point of slumber as they lay on the bed. Often, your eyelids feel heavy,...

5 ways running is different in Germany

Cresting down the hill, I saw it. A hunter dragging a gutted deer to his car. Panic hit and my brain told my feet to go a little faster. My shoes...

Photo by: prykhodov

10 semi-ridiculous ways to get more steps in

Don’t judge me and my highly competitive personality — but there’s something incredibly satisfying about winning a step challenge...

Having a pet helps with anxiety

Anxiety is something that I’ve struggled with for as long as I can remember. For anyone who battles with anxiety, unfortunately you know the...

Postpartum fitness tips for servicemembers

Congratulations on the new addition to your family and welcome to motherhood. Your body has been through something amazing and you may not feel...

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