More Health Content

Health

Why having a pet helps with anxiety

Anxiety is something that I’ve struggled with for as long as I can remember. For anyone who battles with anxiety, unfortunately, you know the...

Become a certified YogaFit instructor

Are you interested in becoming a certified yoga instructor or furthering your...

Fitness, nutrition and active living: The essentials

Optimal health begins with nutrition, fitness and active living. From guidelines on developing healthy eating habits and ideas on how to stay fit...

33 self-care tips you need in your life

Life is busy, but it can be less stressful if you take the time to do the things that better you and lift your mood. It’s easy to put the things...

Fitness without a gym

So you thought you could get ripped by forking over that heavy wad of cash to your gym every month, but then you never manage to actually go there...

Socializing for introverts

Moving, especially overseas, can present a unique set of challenges for those who identify as introverts. Introverts are often seen as shy ...

What to do if you get sick or hurt while traveling

No matter how much pre-trip planning we do, sometimes the inevitable happens. It might be an unexpected illness that requires medical attention or...

5 tips to stay hydrated

As a kid you were taught the importance of staying hydrated. Even though we know how vital it is to hydrate our bodies, many of us slack off in...

How to keep fit and healthy on the road

Even the most disciplined exercisers face fitness hurdles when traveling: from varied schedules to unhealthy foods to the lack of fitness...

Benefits of having a workout buddy

Finding the motivation to get to the gym can be a struggle, sometimes near impossible. Add on trying to plan a workout and eating healthy on top...

Build a better body and soul at these European yoga retreats

Imagine the mesmerizing beauty of the blue ocean off the coast of Spain or Ireland’s endless green rolling hills. These sights alone are enough to...

Health and wellness coaching

Yay, you! You have a goal! Not only that, but you know how to reach it!

Of course, knowing isn’t the same as doing. That’s where a Military...

Pages