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Stay happy and healthy at work

You walk into work, sit down at your desk and get started on your long list of tasks you need to complete by the end of the day. You glance over...

What to do if you get sick or hurt while traveling

No matter how much pre-trip planning we do, sometimes the inevitable happens. It might be an unexpected illness that requires medical attention or...

Hut hopping along the Deutsche Weinstrasse

Located approximately one hour from Kaiserslautern, along the heart of the Deutsche Weinstrasse, is the Edenkoben region. This charming area is...

5 clear ways to stay hydrated

As a kid you were taught the importance of staying hydrated. Even though we know how vital it is to hydrate our bodies, many of us slack off in...

Photo by: Mihai Andritoiu

The color run is coming to Ramstein

On Saturday, August 12, get out for a day filled with exercise, fun and lots of color! The AF IMSC, Det 4 and AFSA Chapter 1674 are pleased to...

Wildfire smoke engulfs Mount Vesuvius in Naples, Italy on Thursday, July 13, 2017. Navy officials issued a health advisory on Wednesday because of the smoke. Scott Wyland/Stars and Stripes SCOTT WYLAND/STARS AND STRIPES

Navy warms of health risk from smoke produced by Mount Vesuvius wildfires

NAPLES — Navy hospital officials issued an advisory saying the Mount Vesuvius wildfires’ heavy smoke could pose a health risk, especially to...

Treacherous treks: Ropes courses and zip lines in Europe

The last time I’d been on a ropes course, I was a fearless preteen. Fifteen years later, I geared up at Area 47 in Austria. A petite woman with...

Living in the moment with mindfulness

With or without us noticing – time will march on. It is the most precious resource we have yet so often we don’t truly realize it, because we are...

5 amazing benefits of watermelon

There’s no doubt that watermelon is at the top of the best summer snacks list. We know watermelon is refreshing and delicious, but it has so much...

Break a sweat in a group fitness class

Does taking on the gym alone intimidate you? Or are you more inclined to workout when you have someone to exercise with? Good news! The Ramstein...

Pokemon Go: A great way to get outside

One year ago this week, a global phenomenon was created with the release of Pokémon GO. To help celebrate its one-year anniversary, makers of the...

© Jerry Allison/Stripes Europe

5 ways running is different in Germany

Cresting down the hill, I saw it. A hunter dragging a gutted deer to his car. Panic hit and my brain told my feet to go a little faster. My shoes...

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