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Be daring with these rope and zip lining courses in Europe

The last time I’d been on a ropes course, I was a fearless preteen. Fifteen years later, I geared up at Area 47 in Austria. A petite woman with...

Tips for handling house guests

Congratulations, you survived your move to Europe! While there are amazing and fantastic places to see, living overseas comes with a caveat, the...

5 yoga poses for the whole family to practice this summer!

No yoga mat? No yoga studio? No problem! Take advantage of the warm weather while you can and practice these simple beginner poses with your child...

Family fitness with young children

As a parent of young children, your time may not always feel like your own. Despite best efforts to stay on top of your family's schedule, it may...

Tips to ensure summer slumbers

Living in Europe, some regions are welcomed with daylight for an extended period of time during the day and into the evening. If you have kids or...

8 tips to keep your skin healthy this summer

Your skin is your body’s largest organ, yet often times we overlook caring for it. Whether you’re in a hot, dry or humid region of Europe this...

5 amazing benefits of watermelon

There’s no doubt that watermelon is at the top of the best summer snacks list. We know watermelon is refreshing and delicious, but it has so much...

Health care supplement coverage when overseas

When a military retiree decides to retire overseas, not too much thought goes into health care coverage because after all, everyone has TRICARE...

Summertime mental health tips

For a lot of people, summer is a time for rejuvenation. The weather is right for spending time outside, the sun is up longer and, let’s face it,...

Making healthier life choices

While living overseas has its ups and downs, the experience can definitely create an upswing to the waistline. Stresses of military life + rich...

Favorite physical activities near Ramstein

Get your blood flowing this summer with exciting physical activities near Ramstein. Although you might want to relish in resting at the beach or...

Eight creative ways to drink more water

You’ve heard it your entire life: drink more water. Water seems to be the magical cure for everything. Dry skin? Drink more water. Headache? Drink...

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