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5 wardrobe tips for your winter runs

One of the hardest questions a running store employee will hear is, “What do I wear in winter to run?”

There are so many things to consider...

Five ways woodworking has positively impacted US military veterans

When veterans return to civilian life, they face a unique set of challenges. Some return home with physical injuries. Others face difficulties...

15 healthy snacks to eat before or after you workout

Eating a well-balanced snack before and after you exercise is essential for repairing sore muscles. Your body needs healthy fats, carbs and...

How to keep fit and healthy on the road

Even the most disciplined exercisers face fitness hurdles when traveling: from varied schedules to unhealthy foods to the lack of fitness...

6 tips for keeping your relationship strong and healthy

Good, rocky or somewhere in the middle, every relationship can benefit from tips, techniques and resources to help keep your relationship strong....

Embracing the dark side of the year

Our first four assignments involved very few days plunging below 40 degrees. We had been blessed with maybe one or two instances of that strange,...

How to cope when the season gets you down

It seems like this time of year, everyone around me is sipping pumpkin spice lattes, showing off their newest scarves and boots, and commenting...

Handling house guests

Congratulations, you survived your move to Europe! While there are amazing and fantastic places to see, living overseas comes with a caveat, the...

Glow sticks, zombies and pumpkins - enjoy 3 Halloween runs

Zombies, costumes and glow sticks, oh my! With cool temperatures and gentle breezes, fall and Halloween are a great time to get outdoors. What...

Help kick the winter blues with vitamin D

What is vitamin D? 

Vitamin D is a fat-soluble vitamin, meaning it is absorbed and stored through fats in your body. You...

Facts and myths about germs at school

(StatePoint) Everybody seems to have an opinion about germs -- what causes them, where they’re located, how to avoid them -- especially when it...

Include the Deutsche Weinstrasse marathon on your race calendar

Have you ever wanted to shower in Riesling?

You have the chance on April 15, 2018, if you are looking to put a spring race on your racing...

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