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Health

Include the Deutsche Weinstrasse marathon on your race calendar

Have you ever wanted to shower in Riesling?

You have the chance on April 15, 2018, if you are looking to put a spring race on your racing...

Lottery for Berlin Marathon opens Oct. 18

It seems early to be thinking about fall 2018, but if you are runner, it is time to break out those calendars. Why? The Berlin Marathon lottery...

Gearing up for fall sports seasons

Whatever your outdoor athletic passions are, the fall season is an ideal time of year to get out and enjoy them. However, the pleasant weather...

Yoga at Sky Garden in London

Are you a yogi heading to London soon? Why not try the new sunrise yoga class at Sky Garden?

You’ll be doing yoga 36-stories high,...

4 reasons why having a pet helps with anxiety

Anxiety is something that I’ve struggled with for as long as I can remember. For anyone who battles with anxiety, unfortunately you know the...

Understanding and identifying substance abuse disorders

Understanding and identifying a substance use problem, whether your own or that of a friend, can be the beginning of a better life. Learn how to...

5 benefits of weight lifting

We all know the importance of cardio. It can aid in weight loss, reduce stress, give us stronger hearts and lungs and so much more. But, have you...

Fitness, nutrition and active living: The essentials

Optimal health begins with nutrition, fitness and active living. From guidelines on developing healthy eating habits and ideas on how to stay fit...

7 fitness apps for a healthier lifestyle

Working out usually falls at the bottom of our to-do lists. Some people may dread it while others just don’t know where to start. However, we all...

Grab your pups for the Dog Jog 5k Fun Walk/Run

This Saturday, August 19, bring your furry friend out to ROB for the Dog Jog - 5k Fun Walk/Run! Don’t feel the pressure to race if you don’t want...

5 coconut oil benefits for your beauty routine

Coconut oil is great to cook with, but what about its beauty benefits? Different researchers, beauty bloggers and natural remedy users swear by...

Incorporate foam rolling into your fitness routine

Foam rollers are exercise tools that are long and cylindrical, although they can come in various shapes, sizes and textures. Foam rollers can be...

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