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What you need to know about Italian pharmacies

  An Italian pharmacy, or farmacia, will be your first stop when you or a family member has a cold or an upset stomach. Farmacia's are universally recognizable by the green cross symbol.

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How exercise helps improve our mental health

During the dark, gloomy times in the winter, many people struggle with the winter blues, which includes feeling down, tired, sad, unenergized and maybe even a little depressed. Luckily, there is an easy way to battle bad moods and improve your general mental health: Exercise.