So you thought you could get ripped by forking over that heavy wad of cash to your gym every month, but then you never manage to actually go there. Now the only thing slimming down is your wallet, and that's where you probably want some extra muscle. Well, guess what?
I know how important it is for you to consume an adequate amount of protein while building muscle. Sometimes it’s hard to prepare non-repetitive meals that meet your protein consumption. However, it’s much simpler that it really looks.
You’re flying down the Autobahn at thrilling speeds, jetting off on another European adventure (or on your way home from one). Suddenly, a sea of red fills the windshield — brake lights as far as the eye can see.
You’ve been committed to the gym for a while now and yet you still feel as if you’ve made little to no progress. While there are different variables that may be at fault, here are seven common mistakes people make in and outside the gym that you might also be making.
The city of Dijon, known for its namesake mustard, is in the east-central France wine region of Burgundy. It offers visitors more than gourmet condiments; there are numerous sightseeing experiences to make this city a memorable getaway.
Les Halles du Marché
Dark and bitter, smooth and creamy, in its purest form, or with crunchy bits mixed in -  no matter how you like yours, most of us, the whole world over, tend to agree: chocolate is some seriously yummy stuff.
Finding the motivation to get to the gym can be a struggle, sometimes near impossible. Add on trying to plan a workout and eating healthy on top of everything and things just get even worse.
Ah, that delicious duo, wine and cheese — both take time to produce with a fermentation and aging process, and they pair perfectly. They’ve also been around for like, forever; evidence of their existence has been found as far back as 7000-6000 BC in Asia and Europe.
You’ve got a healthy breakfast, lunch and dinner nailed down...but what about healthy snacks?
Spend a golden afternoon in one of London’s best spots for high tea – Lady Dinah’s Cat Emporium.
As my eyes become uncontrollably heavy at my desk, I can’t help but think to myself, “If only I had slept better last night!” Coffee runs and energy drinks may help you fuel up during the day, but to provide a cheaper and healthier solution, consider these tips for a better night’s sleep.  
To quote Gustave Flaubert, “Travel makes one modest, you see what a tiny place you occupy in the world.” Even children can become humble during their travels. Below are eight lessons your kids will learn from traveling.
With or without us noticing – time will march on. It is the most precious resource we have yet so often we don’t truly realize it because we are not mindful of it.
Skip the extra step of having to slave over the stove and save yourself some time with three easy slow cooker recipes. The kids will love these meals. They might even love you more if you took them to the pool with all the time you’re going to save.
Teens juggle many things: fitting in at school, managing classwork and clubs, the daily tidal wave of hormones, and the ups and downs of high school romances. Military teens add frequent moves and deployment to their list. A loving parent helps her or his teen to manage stress in healthy ways.
Training, dedication and willpower — a few of the many attributes you need to prepare for a half or full marathon.