Yoga at Sky Garden in London

September 12, 2017
Are you a yogi heading to London soon? Why not try the new sunrise yoga class at Sky Garden?You’ll be doing yoga 36-stories high, surrounded by luscious tropical greenery. Not...

5 benefits of weight lifting

August 25, 2017
We all know the importance of cardio. It can aid in weight loss, reduce stress, give us stronger hearts and lungs and so much more. But, have you ever wondered about the benefits...

Lottery for Berlin Marathon opens Oct. 18

September 15, 2017
It seems early to be thinking about fall 2018, but if you are runner, it is time to break out those calendars. Why? The Berlin Marathon lottery opens mid-October for the 2018 race.

Fitness, nutrition and active living: The essentials

August 22, 2017
Optimal health begins with nutrition, fitness and active living.

Include the Deutsche Weinstrasse marathon on your race calendar

September 19, 2017
Have you ever wanted to shower in Riesling?

5 coconut oil benefits for your beauty routine

August 17, 2017
Coconut oil is great to cook with, but what about its beauty benefits? Different researchers, beauty bloggers and natural remedy users swear by coconut oil extending a helping...
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