What to do if you get sick or hurt while traveling

July 20, 2017
No matter how much pre-trip planning we do, sometimes the inevitable happens. It might be an unexpected illness that requires medical attention or an accident requiring emergency...

Stay happy and healthy at work

July 22, 2017
You walk into work, sit down at your desk and get started on your long list of tasks you need to complete by the end of the day.
Photo by: Mihai Andritoiu

The color run is coming to Ramstein

July 15, 2017
On Saturday, August 12, get out for a day filled with exercise, fun and lots of color! The AF IMSC, Det 4 and AFSA Chapter 1674 are pleased to announce the Ramstein Color Run....

5 clear ways to stay hydrated

July 17, 2017
As a kid you were taught the importance of staying hydrated.

Treacherous treks: Ropes courses and zip lines in Europe

July 14, 2017
The last time I’d been on a ropes course, I was a fearless preteen. Fifteen years later, I geared up at Area 47 in Austria. A petite woman with the arm strength of a body builder...

Living in the moment with mindfulness

July 12, 2017
With or without us noticing – time will march on. It is the most precious resource we have yet so often we don’t truly realize it, because we are not mindful of it.
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