Fitness without a gym

October 04, 2018
You don't need to pay anything to get fit and you don't need fancy gym equipment to tone up. Use what you already have or the low or no-cost resources that are available.

Fitness, nutrition and active living: The essentials

October 10, 2018
Optimal health begins with nutrition, fitness and active living.

Relax, rejuvenate and restore in Bad Reichenhall

October 11, 2018
Daily stressors and life, in general, can get overwhelming. Sometimes you just need to get away but don’t have the time to jump on a plane and fly to an exotic, secluded...

33 self-care tips you need in your life

October 07, 2018
Life is busy, but it can be less stressful if you take the time to do the things that better you and lift your mood.

Become a certified YogaFit instructor

October 12, 2018
Are you interested in becoming a certified yoga instructor or furthering your YogaFit certification? Now is your chance!

Why having a pet helps with anxiety

October 14, 2018
Anxiety is something that I’ve struggled with for as long as I can remember. For anyone who battles with anxiety, unfortunately, you know the feeling of drowning in self-doubt,...
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