Alcohol Awareness Month promotes healthy and safe lifestyle

April 15, 2018
The Army recognizes Alcohol Awareness Month as a time to promote self-awareness by encouraging people to take a look at their alcohol consumpti

Having a pet helps with anxiety

April 21, 2018
Anxiety is something that I’ve struggled with for as long as I can remember. For anyone who battles with anxiety, unfortunately you know the feeling of drowning in self-doubt,...

Postpartum fitness tips for servicemembers

April 18, 2018
Congratulations on the new addition to your family and welcome to motherhood. Your body has been through something amazing and you may not feel comfortable in your postpartum body...

Fitness, nutrition and active living: The essentials

April 08, 2018
Optimal health begins with nutrition, fitness and active living.

How to challenge yourself by stepping out of your comfort zone

April 15, 2018
Personal growth doesn’t happen on its own. If you’re looking to better yourself or to become more of the person that you want to be, it won’t happen spontaneously.

How to keep fit and healthy on the road

April 06, 2018
Even the most disciplined exercisers face fitness hurdles when traveling: from varied schedules to unhealthy foods to the lack of fitness equipment.
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