vegetables

Eating a well-balanced snack before and after you exercise is essential for repairing sore muscles. Your body needs healthy fats, carbs and proteins to help break down your hard-worked muscle tissue and give you your energy back.
Shopping at the German grocery store can be intimidating. When you don’t speak the language or understand the pricing system, the idea of the commissary as a safe haven is totally understandable.
Do you want to lose weight? Do you want to eat healthier? Do you just want to improve your overall health? This may even seem unattain¬able, but it doesn’t have to be. Making small changes every single day can improve your health and well-being.
Many years ago I visited friends who lived in Paris, and due to their busy jobs, I mainly wandered the city alone. It was one of the most daunting yet exciting moments of my life. 
Recycling is a requirement in Germany. If you live off-installation, be sure to ask your landlord or neighbors for the local schedule and requirements.  
(StatePoint) When you’re trying to reach your goal weight, it can sometimes feel like booby traps are around every corner: TV ads for big burgers, easy-to-grab snacks at checkout, and birthday cake after birthday cake at work.
Have you ever stepped outside and caught a whiff of sizzling meat and vegetables lingering in the air? What about the smell of sweet pastries? If not, what are you waiting for?
The best way to get adjusted to life in the U.K. is to immerse in the new culture early on. If you’re afraid to tackle it alone, ask a friend or coworker who has been living here awhile to show you the ropes.
Aside from the iconic sites in Europe, an area many jet off to when they have been bitten by the travel bug is the Balkans. With a landscape and a culture that differs from western Europe, it’s easy to see why. Below are 6 reasons why everyone should put the Balkans on their travel list.
Training, dedication and willpower — a few of the many attributes you need to prepare for a half or full marathon.