Eating a well-balanced snack before and after you exercise is essential for repairing sore muscles. Your body needs healthy fats, carbs and proteins to help break down your hard-worked muscle tissue and give you your energy back.
Spring break is over and summer leave is still several weeks away. If you are looking for the perfect weekend trip then consider heading to Mallorca, Spain. Mallorca is a great stop whether you are looking for a romantic weekend or a trip with your friends.
The ancient town of Tongeren, in the Maasland region of Belgium, is a fabulous place to take a weekend trip through the past. Beginning with its creation as a military camp for Julius Caesar’s troops, the city became an administrative capital under Emperor Augustus.
You just stepped off your tour bus and only have 24 hours to absorb iconic Rome. That’s plenty of time to take in the highlights and leave with many check marks on your bucket list! Opt for Rome’s Metro for its speed and ease of use. Here are the major sights by metro stop.
Big Ben, Parliament, the London Eye, the list goes on of the must-see historic treasures of London, England. While the flashy settings you’ve seen in movies are truly incredible, take time to step onto the quieter streets to discover some of my favorite hidden London gems.
Didn't have the chance to pick up our Best of Germany 2019 publication? Don't worry! Our digital version, which can be found at Stripes.com under Lifestyle and Special Publication, has got you covered!
I don’t know about you, but I’m seriously over the cloudy, gloomy days of Germany’s winter. It’s time to shake the cabin fever and get outdoors. So let’s take in the air at one of the county’s alluring gardens at Castle Rastatt.
A breath of fresh air