I wasn’t prepared for the way I felt when I walked through the gates of Disneyland Paris with my husband and our children for the first time. Instantly overcome with waves of childlike joy and nostalgia, I giggled with embarrassment as I wiped tears from my eyes.
Foam rollers are exercise tools that are long and cylindrical, although they can come in various shapes, sizes and textures. Foam rollers can be used in a number of ways providing different benefits from stress release to injury prevention.
Massage therapy is available at Sembach and Landstuhl Fitness Centers, and at the Massage and Yoga Studio on Pulaski Barracks. There are various types of massages available such as deep tissue, swedish, sports, prenatal and shiatsu massage.