healthy habits

As a parent of young children, your time may not always feel like your own. Despite best efforts to stay on top of your family's schedule, it may seem like there's always another mess to clean or mouth to feed. Finding time to exercise...
Moving abroad can be difficult for spouses who have left respected careers, business networks and emotional support of friends and family. Take control of your routine — learn about the new job market and seek employment, find volunteer opportunities and further your education.
Understanding the SOFA agreement between the U.S. and Italy will set realistic expectations for career opportunities during your time in Italy. Dependents are not allowed to work on the economy or have in-home businesses (Example: Mary Kay, Arbonne, Scentsy, etc.).
Like many other overseas locations, it can be a challenging environment for spouses who are seeking employment. It is common for applicants to wait six months or longer to land a job that aligns with their education and/or experience.
A variety of factors affect whether or not dental care is available for the family of active-duty service members stationed overseas. These factors include facility location, branch of service, deployments and staffing fluctuations.
As a kid you were taught the importance of staying hydrated. Even though we know how vital it is to hydrate our bodies, many of us slack off in this area. It's hard to replenish with H20 when there are plenty of other beverages out there.