healthy

Let’s be honest, going through all the work to cook for two people or less can be a hassle. There are so many days it is much easier to just pick up something frozen at the store or eat out rather than mess up the entire kitchen to make such a small portion.
Named the “Island of a Hundred Cities” by Homer, Crete is one of the most beautiful and vivacious Grecian islands. A place of rich cultural background, the island’s inhabitants trace their heritage to Europe’s first civilization, the Minoans.
For wine drinkers, one of the joys of the German lifestyle is the chance to sample some of the world’s best whites. But not every occasion calls for a Riesling, the country’s undisputed king of grapes.
Eating a well-balanced snack before and after you exercise is essential for repairing sore muscles. Your body needs healthy fats, carbs and proteins to help break down your hard-worked muscle tissue and give you your energy back.
Do you want to lose weight? Do you want to eat healthier? Do you just want to improve your overall health? This may even seem unattain¬able, but it doesn’t have to be. Making small changes every single day can improve your health and well-being.
Though spring in Germany is beautiful with its colorful flowers in bloom, the cold and harsh winter has left some of us depleted of much-needed Vitamin D.
Between hiking through mountains and kayaking on pristine lakes, Germany has no shortages of outdoor activities. Its beautiful nature is the reason the term the “great outdoors” was invented.
Life doesn't get any less busy so you find time for the things you deem important. Despite knowing how vital it is to stay in shape, many people tend to put working out on the back burner.
The month of May is a special time for our military, past and present, as they are commemorated for their sacrifice and dedication to our country during Military Appreciation Month. The role of the military spouse is also acknowledged as they have their own appreciation day on May 10.
I know how important it is for you to consume an adequate amount of protein while building muscle. Sometimes it’s hard to prepare non-repetitive meals that meet your protein consumption. However, it’s much simpler that it really looks.
Like many other overseas locations, it can be a challenging environment for spouses who are seeking employment. It is common for applicants to wait six months or longer to land a job that aligns with their education and/or experience.
As something the military doesn’t pay for, it can be a dauting task to prepare for an overseas PCS when you’ve got pets. But don’t worry, with just a little planning and preparation it can be done!
Parents, it’s time to “Hero Up” your child’s diet for back to school! That’s right — summer is almost over (POW!) and school is nearly back in session (BAM!). It’s time to hang up their super jammies and get those kids back to Super Hero Training (aka school).
For servicemembers, a loving, resilient marriage is both a matter of personal happiness and family readiness. When family relationships are strong and healthy, servicemembers are better able to focus on their mission and their day-to-day duty requirements.
Being stationed overseas does not mean that there is a lack of exciting, educational and entertaining summer activities for school-age kids.
Congratulations! Your teenager has been accepted to his college of choice — that’s a weight off of everyone’s shoulders. But now, the hard part: helping him prep for living independently, and overcoming the emotional hurdle of letting him go.