healthy

If you’ve brought your pet or plan to get one, familiarize yourself with the ins and outs of life for you and your pets while living in the U.K.
REGISTERING YOUR PET

Registration will take place on RAF Feltwell’s veterinary clinic.
Like many other overseas locations, it can be a challenging environment for spouses who are seeking employment. It is common for applicants to wait six months or longer to land a job that aligns with their education and/or experience.
As you scroll down your favorite food blogger’s Instagram site, you may have seen colorful pictures of a bowl filled with delicious and nutritious fruit topped with chia seeds, drizzled with peanut butter. What’s under all those toppings you may ask? Well, it’s smoothies!
Foam rollers are exercise tools that are long and cylindrical, although they can come in various shapes, sizes and textures. Foam rollers can be used in a number of ways providing different benefits from stress release to injury prevention.
As something the military doesn’t pay for, it can be a dauting task to prepare for an overseas PCS when you’ve got pets. But don’t worry, with just a little planning and preparation it can be done!
As my eyes become uncontrollably heavy at my desk, I can’t help but think to myself, “If only I had slept better last night!” Coffee runs and energy drinks may help you fuel up during the day, but to provide a cheaper and healthier solution, consider these tips for a better night’s sleep.  
Training, dedication and willpower — a few of the many attributes you need to prepare for a half or full marathon.
When it comes to winter physical activity, some people feel the need to consume energy and sports drinks during an afternoon walking in the cold air or skating on the lake.
Have you hopped on the “lose weight” bandwagon yet this year? Lots of folks do lots of crazy things to follow a diet that promises quick loss of an unbelievable number of pounds. But the challenge is as much about what you eat as it is how much you eat.
More than 100 million Americans will travel this holiday season, according to AAA estimates. Holiday travel can seem daunting, between flight delays and bumper-to-bumper traffic. What’s more, it has potential health impacts, including leg swelling and increased risk for cold and flu.