Eating a well-balanced snack before and after you exercise is essential for repairing sore muscles. Your body needs healthy fats, carbs and proteins to help break down your hard-worked muscle tissue and give you your energy back.
Wondering what to do this weekend? Check out these awesome events happening near you!
May is Motorcycle Safety Month, and Installation Management Command offers motorcycle safety courses to keep riders safe while enjoying the open road.
Though spring in Germany is beautiful with its colorful flowers in bloom, the cold and harsh winter has left some of us depleted of much-needed Vitamin D.
Between hiking through mountains and kayaking on pristine lakes, Germany has no shortages of outdoor activities. Its beautiful nature is the reason the term the “great outdoors” was invented.
Attention all nature lovers and foodies: Want to learn more about foraging wild herbs and fruits? Level up your cooking skills by making cheesecake out of dandelion, which doesn’t get more local than this!
Been craving Mexican but cringing when you think about how it could potentially taste incredibly bad in Germany? Don’t sweat it. Crazy Nate’s West Coast Mexican restaurant in Nuremberg is serving up fresh food with a laid-back vibe.
When having my daughter, I had a relatively uncomplicated labor and delivery. The first two weeks felt pretty typical. We had some issues with breastfeeding and weight gain, but a wonderful lactation consultant at our hospital helped us get through those.
Mother’s Day in Germany is celebrated on the same day as in the U.S. which is on the second Sunday in May. This year, it's on May 12.  The coinciding date has both advantages and disadvantages.
Kleinbrauermarkt / Brewer’s Market
May 3-5, Ulm
Some 14 regional brewers adhering to traditional methods showcase their potent wares next door to Ulm’s towering cathedral.
Ready for a serious adventure? If you’re an ambitious hiker who enjoys spending extended time outdoors, you’re just the type to attempt one of the Dolomite Mountains’ challenging Alta Via, “high way” treks.
About the Alta Vie
Tuscany is a dream destination for anyone who craves beautiful scenery, incredible food, some of the world’s finest wines and once-in-a-lifetime experiences. Stretching from the Apennines to the Tyrrhenian Sea, Tuscany is the heart of Italy.
Welcome to Italy! Here is your one-stop checklist once you’ve arrived at your new home in Italy:
Attend in-processing and newcomers’ briefings.
Attend newcomer orientation.
Get your codice fiscale.
Get your soggiorno.
Visible on clear days all the way from Venice, a striking row of peaks and ridges form something of a mountain wall along Italy’s northern border.