Eating a well-balanced snack before and after you exercise is essential for repairing sore muscles. Your body needs healthy fats, carbs and proteins to help break down your hard-worked muscle tissue and give you your energy back.
Attention all nature lovers and foodies: Want to learn more about foraging wild herbs and fruits? Level up your cooking skills by making cheesecake out of dandelion, which doesn’t get more local than this!
Been craving Mexican but cringing when you think about how it could potentially taste incredibly bad in Germany? Don’t sweat it. Crazy Nate’s West Coast Mexican restaurant in Nuremberg is serving up fresh food with a laid-back vibe.
When having my daughter, I had a relatively uncomplicated labor and delivery. The first two weeks felt pretty typical. We had some issues with breastfeeding and weight gain, but a wonderful lactation consultant at our hospital helped us get through those.
Ready for a serious adventure? If you’re an ambitious hiker who enjoys spending extended time outdoors, you’re just the type to attempt one of the Dolomite Mountains’ challenging Alta Via, “high way” treks.
About the Alta Vie
Tuscany is a dream destination for anyone who craves beautiful scenery, incredible food, some of the world’s finest wines and once-in-a-lifetime experiences. Stretching from the Apennines to the Tyrrhenian Sea, Tuscany is the heart of Italy.
Welcome to Italy! Here is your one-stop checklist once you’ve arrived at your new home in Italy:
Attend in-processing and newcomers’ briefings.
Attend newcomer orientation.
Get your codice fiscale.
Get your soggiorno.