Working out usually falls at the bottom of our to-do lists. Some people may dread it while others just don’t know where to start.
This circuit is one of my favorites that I enjoy doing in the comfort of my home, inspired by Shape Magazine. Why is this workout so impactful?
Eating a well-balanced snack before and after you exercise is essential for repairing sore muscles.
We all know the importance of cardio. It can aid in weight loss, reduce stress, give us stronger hearts and lungs and so much more.
I love mail. Ever since I was a little girl, my day was made by running barefoot to the mailbox to pick up whatever was sent.
More often than not, the main reason people skip exercising is because they dread it. You may find it hard to wake up early to hit the gym.