Workout

Tag – Workout

Incorporate foam rolling into your fitness routine

Foam rollers are exercise tools that are long and cylindrical, although they can come in various shapes, sizes and textures.

5 fun ways to stay active this summer

More often than not, the main reason people skip exercising is because they dread it. You may find it hard to wake up early to hit the gym.

Get moving: 5 ways to make working out a priority

Life doesn't get any less busy so you find time for the things you deem important.

Break a sweat in a group fitness class

Does taking on the gym alone intimidate you? Or are you more inclined to workout when you have someone to exercise with? Good news!

5 simple tips for a healthier vacation

We all need a break from the real world from time to time.

Quick home workout for busy days

This circuit is one of my favorites that I enjoy doing in the comfort of my home, inspired by Shape Magazine. Why is this workout so impactful?

15 healthy snacks to eat before or after you workout

Eating a well-balanced snack before and after you exercise is essential for repairing sore muscles.

Subscription boxes: the gift that keeps on giving

I love mail. Ever since I was a little girl, my day was made by running barefoot to the mailbox to pick up whatever was sent.

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