We all know the importance of cardio. It can aid in weight loss, reduce stress, give us stronger hearts and lungs and so much more.
Working out usually falls at the bottom of our to-do lists. Some people may dread it while others just don’t know where to start.
Foam rollers are exercise tools that are long and cylindrical, although they can come in various shapes, sizes and textures.
More often than not, the main reason people skip exercising is because they dread it. You may find it hard to wake up early to hit the gym.
Does taking on the gym alone intimidate you? Or are you more inclined to workout when you have someone to exercise with? Good news!
This circuit is one of my favorites that I enjoy doing in the comfort of my home, inspired by Shape Magazine. Why is this workout so impactful?
Eating a well-balanced snack before and after you exercise is essential for repairing sore muscles.
I love mail. Ever since I was a little girl, my day was made by running barefoot to the mailbox to pick up whatever was sent.