Tag – well-being

Incorporate foam rolling into your fitness routine

Foam rollers are exercise tools that are long and cylindrical, although they can come in various shapes, sizes and textures.

5 habits to create a healthy lifestyle

We all know that trying to find time to exercise and eat clean can be difficult to add onto our preexisting to-do list.

Coping with stress through healthy thinking

FALLS CHURCH, Va. (AFNS) -- Stress. Even the mention of the word can increase anxiety for some.

Unwind at these top 5 German spas

Whether you want to go solo, with friends or your significant other, these top five spa resorts in Germany are ideal for anyone who is looking for a...

33 self-care tips you need in your life

Life is busy, but it can be less stressful if you take the time to do the things that better you and lift your mood.

How to build a positive toolbox

Closing my eyes made the spinning thoughts in my head swirl faster. I got out of bed and tried anything I could to make myself fall asleep.

Chase the winter blues away

Don’t let the winter blues get you down.

What are you reading? Labor Day

Labor Day, the first Monday in September, is a day of remembrance and tribute to the contributions workers (laborers) have made and continue to...

5 funky home remedies to cure the common cold

I am a self-proclaimed whiny baby when I’m sick.

Dr. Don Shell is director of disease prevention, disease management, and population health policy and oversight in the Office of the Assistant Secretary of Defense for Health Affairs, Health Policy Oversight. (Courtesy photo)

Men's Health Month: Making smart choices every day, all year long

June is Men’s Health Month, a time to remind the almost 4.8 million male beneficiaries in the Military Health System to get age-appropriate...


Subscribe to well-being