well-being

Tag – well-being

Incorporate foam rolling into your fitness routine

Foam rollers are exercise tools that are long and cylindrical, although they can come in various shapes, sizes and textures.

What are you reading? Labor Day

Labor Day, the first Monday in September, is a day of remembrance and tribute to the contributions workers (laborers) have made and continue to...

33 self-care tips you need in your life

Life is busy, but it can be less stressful if you take the time to do the things that better you and lift your mood.

5 habits to kick-start a healthy lifestyle

We all know that trying to find time to exercise and eat clean can be difficult to add onto our preexisting to-do list.

5 funky home remedies to cure the common cold

I am a self-proclaimed whiny baby when I’m sick.

Dr. Don Shell is director of disease prevention, disease management, and population health policy and oversight in the Office of the Assistant Secretary of Defense for Health Affairs, Health Policy Oversight. (Courtesy photo)

Men's Health Month: Making smart choices every day, all year long

June is Men’s Health Month, a time to remind the almost 4.8 million male beneficiaries in the Military Health System to get age-appropriate...

© Edelweiss Lodge and Resort

Unwind with a sunny vacation at Edelweiss Lodge and Resort

Edelweiss Lodge and Resort, one of five Armed Forces Recreation Center Resorts located worldwide, is ideally situated in the quaint Bavarian town...

Participants in a Reconnection Workshop © American Red Cross

Work it out with Reconnection Workshops

It’s an understatement to say deployments are never easy.

Unwind at these top 5 German spas

Whether you want to go solo, with friends or your significant other, these top five spa resorts in Germany are ideal for anyone who is looking for a...

How to build a positive toolbox

Closing my eyes made the spinning thoughts in my head swirl faster. I got out of bed and tried anything I could to make myself fall asleep.

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