well being

Tag – well being

Health through water

Why not do as the Romans did? Take a few days, or at least just an afternoon, to rejuvenate.

Let's get physical

Though it may not feel like swimsuit season in some European regions, there’s no time like the present to get in shape, especially if you have a...

Countdown to Spring: 5 positive changes to make this spring

Spring is a great time to reflect, renew and re-do. Here are five positive changes that can help get you started.

Making healthier life choices

While living overseas has its ups and downs, the experience can definitely create an upswing to the waistline.

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