Tag – weights

5 benefits of weight lifting

We all know the importance of cardio. It can aid in weight loss, reduce stress, give us stronger hearts and lungs and so much more.

Get moving with this home workout

This circuit is one of my favorites that I enjoy doing in the comfort of my home, inspired by Shape Magazine. Why is this workout so impactful?

7 fitness apps for a healthier lifestyle

Working out usually falls at the bottom of our to-do lists. Some people may dread it while others just don’t know where to start.

Break a sweat in a group fitness class

Does taking on the gym alone intimidate you? Or are you more inclined to workout when you have someone to exercise with? Good news!

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