weight lifting

Tag – weight lifting
Photo courtesy of the 1000 Pound Club.

1000 Pound Club comes to Ramstein

There is a new weight lifting club based out of the Ramstein Northside Fitness Center — the 1000 Pound Club.

5 benefits of weight lifting

We all know the importance of cardio. It can aid in weight loss, reduce stress, give us stronger hearts and lungs and so much more.

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