weight lifting

Tag – weight lifting

5 benefits of weight lifting

We all know the importance of cardio. It can aid in weight loss, reduce stress, give us stronger hearts and lungs and so much more.

Get moving: 5 ways to make working out a priority

Life doesn't get any less busy so you find time for the things you deem important.
Photo courtesy of the 1000 Pound Club.

1000 Pound Club comes to Ramstein

There is a new weight lifting club based out of the Ramstein Northside Fitness Center — the 1000 Pound Club.
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