training

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7 fitness apps for a healthier lifestyle

Working out usually falls at the bottom of our to-do lists. Some people may dread it while others just don’t know where to start.

Explore the lively side of Spain

With fantastic regional cuisine, stunning landscapes, vibrant nightlife and fiercely independent residents, Catalonia has four distinct and diverse...

Why everyone should run a 5K

I am a serious runner. Whether it's a family fun run, 5K or marathon, I put my everything into it.

12 training tips for your first marathon

If the thought of running a marathon has ever crossed your mind, here are 12 tips to help you get off the couch on the road to completing your first...

Why cruise vacations are perfect for families

Snuggled up together on lounge chairs beneath a cloudless night sky, we passed bags of freshly popped corn between us as we gazed up at “Kung Fu...

How to train for a marathon

You can’t see the finish line, but according to the digital race watch you wear on your left arm, you know you don’t have far to go.

What's Up: Weekend events Feb. 10-12

Wondering what to do this weekend? We've got your weekend events throughout Europe lined up for you! Here's what's up:

Skiing in Austria: Something for everyone

Whether you are looking for exhilarating slopes, authentic alpine villages or great après-ski, there is no better skiing destination than Austria.
© 52FSS

Sci-fi takes over Spangdahlem

Get dressed in your best cosplay and brush off your role-playing game skills.

Ways to give at Thanksgiving

Thanksgiving is a time to remember what we are thankful for — family, friends, a home, a steady job, our health, our freedom.

Courtesy of AAFES Public Affairs

Jedi at the Exchange coming to Grafenwoehr Exchange

The Force will most definitely be with families at USAG Bavaria on Oct. 29. “Jedi at the Exchange” will offer Disney-approved Jedi training for...

Getting involved in youth sports in Europe

Interested in DODEA high school sports in Europe? Students will need up-to date physicals. Most fall sports start training in the summer.

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