We all know the importance of cardio. It can aid in weight loss, reduce stress, give us stronger hearts and lungs and so much more.
Working out usually falls at the bottom of our to-do lists. Some people may dread it while others just don’t know where to start.
I am a serious runner. Whether it's a family fun run, 5K or marathon, I put my everything into it.
Snuggled up together on lounge chairs beneath a cloudless night sky, we passed bags of freshly popped corn between us as we gazed up at “Kung Fu...
Wondering what to do this weekend? We've got your weekend events throughout Europe lined up for you! Here's what's up:
Get dressed in your best cosplay and brush off your role-playing game skills.
Thanksgiving is a time to remember what we are thankful for — family, friends, a home, a steady job, our health, our freedom.
Interested in DODEA high school sports in Europe? Students will need up-to date physicals. Most fall sports start training in the summer.