Stress

Tag – Stress

How to build a positive toolbox

Closing my eyes made the spinning thoughts in my head swirl faster. I got out of bed and tried anything I could to make myself fall asleep.

Cmdr. Marvin Scott reunites with his family after an eight-month deployment during a homecoming celebration at Naval Air Station Oceana on July 12, 2016. The Blue Star Families annual Military Family Lifestyle Survey released Dec. 7, 2016 found that family stability, time away from home and the impact on children have newly emerged as key stressors. Kayla King/U.S. Navy

Survey: Demands on troops, families ‘unsustainable’

Financial issues remain the top priority for military members and their families, but high operational tempo, increased time away from home and...

How to be healthy through the holidays

Don’t let the go-go-go-grinch steal your holiday health.

Coping with stress through healthy thinking

FALLS CHURCH, Va. (AFNS) -- Stress. Even the mention of the word can increase anxiety for some.

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