Tag – strength

5 benefits of weight lifting

We all know the importance of cardio. It can aid in weight loss, reduce stress, give us stronger hearts and lungs and so much more.

Unwind at these top 5 German spas

Whether you want to go solo, with friends or your significant other, these top five spa resorts in Germany are ideal for anyone who is looking for a...
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Helly-va good time Viking-style

Up Helly Aa is not just about drunkards playing with kerosene and lighters. This 24-hour celebration is filled with mischief, fun and a nod to Norse...

Exchange’s You Made the Grade Program Rewards Military Students’ Achievements

RAMSTEIN – For 17 years, the Army & Air Force Exchange Service’s You Made the Grade program has been a cornerstone of military life.

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