strength

Tag – strength

5 benefits of weight lifting

We all know the importance of cardio. It can aid in weight loss, reduce stress, give us stronger hearts and lungs and so much more.

Exchange’s You Made the Grade Program Rewards Military Students’ Achievements

RAMSTEIN – For 17 years, the Army & Air Force Exchange Service’s You Made the Grade program has been a cornerstone of military life.

Unwind at these top 5 German spas

Whether you want to go solo, with friends or your significant other, these top five spa resorts in Germany are ideal for anyone who is looking for a...

Top 5 German cities to visit in winter

Germany is known for cold, dreary winters, which are brightened considerably by the warmth and cheer of traditional village Weihnachtsmärkte and...

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Helly-va good time Viking-style

“Up Helly Aa” — it’s a hardcore celebration not for the faint of heart.

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