self care

Tag – self care

How to handle stress

Whether you feel the effects or not, the drastic change of moving overseas causes stress long after the last box is unpacked. Luckily, there are many...

33 self-care tips you need in your life

Life is busy, but it can be less stressful if you take the time to do the things that better you and lift your mood.

Living in the moment with mindfulness

With perpetually busy lives, it can be a challenge to live in the moment.
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