mental health

Tag – mental health

5 easy ways to maintain mental health

When we think of our overall health, the first thing that comes to mind is physical. Do I have any aches and pains? Are my teeth intact?

Having a pet helps with anxiety

Anxiety is something that I’ve struggled with for as long as I can remember.

Coping with stress through healthy thinking

FALLS CHURCH, Va. (AFNS) -- Stress. Even the mention of the word can increase anxiety for some.

Understanding mental health care in Germany

Arriving in a foreign country, one faces many challenges, and navigating an unfamiliar healthcare system may seem like an under¬taking best left...

5 stages of grief: PCS edition

I feel like our military family goes through the Five Stages of Grief every few years as we pack up and move to a new location.

Healthy, active children and academic achievement

Nutrition and physical activity are linked to academic achievement, so making sure your children are healthy and active will assist them in reaching...
Every Airman Plays a Role in Suicide Prevention. #BeThere

Every airman plays a role in suicide prevention

FALLS CHURCH, Va. -- The Air Force is determined to prevent suicide, but you don’t need to be a specialist or doctor to do that.

Living with a mental illness

MINOT AIR FORCE BASE, N.D. (AFNS) -- Defective. Weak. Soft. Broken. Crazy. Compromised. Unfit. Career-ending.

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