mental health

Tag – mental health

Understanding mental health care in Germany

Arriving in a foreign country, one faces many challenges, and navigating an unfamiliar healthcare system may seem like an under¬taking best left...

5 stages of grief: PCS edition

I feel like our military family goes through the Five Stages of Grief every few years as we pack up and move to a new location.

Healthy, active children and academic achievement

Nutrition and physical activity are linked to academic achievement, so making sure your children are healthy and active will assist them in reaching...
Every Airman Plays a Role in Suicide Prevention. #BeThere

Every airman plays a role in suicide prevention

FALLS CHURCH, Va. -- The Air Force is determined to prevent suicide, but you don’t need to be a specialist or doctor to do that.

How to build a positive toolbox

Closing my eyes made the spinning thoughts in my head swirl faster. I got out of bed and tried anything I could to make myself fall asleep.

Living with a mental illness

MINOT AIR FORCE BASE, N.D. (AFNS) -- Defective. Weak. Soft. Broken. Crazy. Compromised. Unfit. Career-ending.

Coping with stress through healthy thinking

FALLS CHURCH, Va. (AFNS) -- Stress. Even the mention of the word can increase anxiety for some.

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