Tag – healthy

Spring is the season for change

The days are getting longer, the trees will soon burst with buds and birds will sing among them.

Tips for a good night’s sleep

As my eyes become uncontrollably heavy at my desk, I can’t help but think to myself, “If only I had slept better last night!” Coffee runs and...

Incorporate foam rolling into your fitness routine

Foam rollers are exercise tools that are long and cylindrical, although they can come in various shapes, sizes and textures.

National Nutrition Month 2018

March is National Nutrition Month, and it's time to put your best fork forward! It's time to start paying attention to what's on your fork and going...

Prepping your teen for college

Congratulations! Your teenager has been accepted to his college of choice — that’s a weight off of everyone’s shoulders.

5 clear ways to stay hydrated

As a kid you were taught the importance of staying hydrated.

Spice it up: Spain, Gibraltar and Morocco

Seeking a little excitement in your next vacation?

5 habits to create a healthy lifestyle

We all know that trying to find time to exercise and eat clean can be difficult to add onto our preexisting to-do list.

Coping with stress through healthy thinking

FALLS CHURCH, Va. (AFNS) -- Stress. Even the mention of the word can increase anxiety for some.

33 self-care tips you need in your life

Life is busy, but it can be less stressful if you take the time to do the things that better you and lift your mood.


European city highlights: Belgium, Italy, Spain, France and Greece

Europe is rich in culture, history and fun, so take time to travel. Get out of your comfort zone, go off base and venture beyond your community....

15 healthy snacks to eat before or after you workout

Eating a well-balanced snack before and after you exercise is essential for repairing sore muscles.


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