At some point you may have wondered, how do Europeans stay so youthful and healthy looking? Yes, there must be something in the water.
Being stationed overseas does not mean that there is a lack of exciting, educational and entertaining summer activities for school-age kids.
We all know that trying to find time to exercise and eat clean can be difficult to add onto our preexisting to-do list.
Since the mid-1960s, volksmarching, known as the “people’s sport,” has been one of Germany’s most popular activities.
Coconut oil is great to cook with, but what about its beauty benefits?
The days are getting longer, the trees will soon burst with buds and birds will sing among them.
As my eyes become uncontrollably heavy at my desk, I can’t help but think to myself, “If only I had slept better last night!” Coffee runs and...
Foam rollers are exercise tools that are long and cylindrical, although they can come in various shapes, sizes and textures.
Congratulations! Your teenager has been accepted to his college of choice — that’s a weight off of everyone’s shoulders.