healthy

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KMC Exchange restaurants open to all installation visitors, civilian workers

RAMSTEIN BASE – While Army & Air Force Exchange Service shopping privileges are only open to Soldiers, Airmen and their families, anyone can...

Put your best fork forward in 2017

March is National Nutrition Month, and it's time to put your best fork forward! It's time to start paying attention to what's on your fork and going...

15 healthy snacks to eat before or after you workout

Eating a well-balanced snack before and after you exercise is essential for repairing sore muscles.

How to create a travel bug

You’ve heard about Italy all of your life and dreamed of visiting the Roman ruins of Pompeii, getting lost in the narrow, cobblestone back streets...

6 tips for keeping your relationship strong and healthy

Good, rocky or somewhere in the middle, every relationship can benefit from tips, techniques and resources to help keep your relationship strong.

Prepping your teen for college

Congratulations! Your teenager has been accepted to his college of choice — that’s a weight off of everyone’s shoulders.

Hero up with a healthy breakfast

Parents, it’s time to “Hero Up” your child’s diet for back to school!

New year-new you recipe swaps

Have you hopped on the “lose weight” bandwagon yet this year?

© Will H. Sweet potato waffles

Healthy twists on breakfast

Looking to spice up your breakfast recipes?

Five tips for healthy drinks during winter activity

When it comes to winter physical activity, some people feel the need to consume energy and sports drinks during an afternoon walking in the cold...

A rare snowy day in Paris

Christmas in Paris

Should you find yourself in Paris at Christmas, be sure to bundle up and enjoy the delightful, spirit-lifting atmosphere infused with great food,...

Germany's paradise: Tropical Islands Resort

Never underestimate the healing power of rest and relaxation, especially in the middle of a tropical paradise in Germany.

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