healthy

Tag – healthy

Grab your pups for the Dog Jog 5k Fun Walk/Run

This Saturday, August 19, bring your furry friend out to ROB for the Dog Jog - 5k Fun Walk/Run!

5 coconut oil benefits for your beauty routine

Coconut oil is great to cook with, but what about its beauty benefits?

Incorporate foam rolling into your fitness routine

Foam rollers are exercise tools that are long and cylindrical, although they can come in various shapes, sizes and textures.

5 fun ways to stay active this summer

More often than not, the main reason people skip exercising is because they dread it. You may find it hard to wake up early to hit the gym.

Get moving: 5 ways to make working out a priority

Life doesn't get any less busy so you find time for the things you deem important.

33 self-care tips you need in your life

Life is busy, but it can be less stressful if you take the time to do the things that better you and lift your mood.

5 clear ways to stay hydrated

As a kid you were taught the importance of staying hydrated.
Photo by: Mihai Andritoiu

The color run is coming to Ramstein

On Saturday, August 12, get out for a day filled with exercise, fun and lots of color!

5 amazing benefits of watermelon

There’s no doubt that watermelon is at the top of the best summer snacks list.

Keep cool this summer with these guilt-free ice cream recipes

Ice cream is the classic dessert people have loved since they were kids.

5 habits to kick-start a healthy lifestyle

We all know that trying to find time to exercise and eat clean can be difficult to add onto our preexisting to-do list.

Prepping your teen for college

Congratulations! Your teenager has been accepted to his college of choice — that’s a weight off of everyone’s shoulders.

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