healthy

Tag – healthy

5 ways to make fitness a priority

Life doesn't get any less busy so you find time for the things you deem important.

The spa life in Baden-Baden

At some point you may have wondered, how do Europeans stay so youthful and healthy looking? Yes, there must be something in the water.

Summer programs on and off base

Being stationed overseas does not mean that there is a lack of exciting, educational and entertaining summer activities for school-age kids.

Tips for creating a healthy lifestyle

We all know that trying to find time to exercise and eat clean can be difficult to add onto our preexisting to-do list.

Volksmarching: Germany's favorite sport

Since the mid-1960s, volksmarching, known as the “people’s sport,” has been one of Germany’s most popular activities.

5 coconut oil benefits for your beauty routine

Coconut oil is great to cook with, but what about its beauty benefits?

Spring is the season for change

The days are getting longer, the trees will soon burst with buds and birds will sing among them.

Tips for a good night’s sleep

As my eyes become uncontrollably heavy at my desk, I can’t help but think to myself, “If only I had slept better last night!” Coffee runs and...

Incorporate foam rolling into your fitness routine

Foam rollers are exercise tools that are long and cylindrical, although they can come in various shapes, sizes and textures.

National Nutrition Month 2018

March is National Nutrition Month, and it's time to put your best fork forward! It's time to start paying attention to what's on your fork and going...

Prepping your teen for college

Congratulations! Your teenager has been accepted to his college of choice — that’s a weight off of everyone’s shoulders.

5 clear ways to stay hydrated

As a kid you were taught the importance of staying hydrated.

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