healthy

Tag – healthy

5 habits to kick-start a healthy lifestyle

We all know that trying to find time to exercise and eat clean can be difficult to add onto our preexisting to-do list.

Prepping your teen for college

Congratulations! Your teenager has been accepted to his college of choice — that’s a weight off of everyone’s shoulders.

Summer programs on and off base

Being stationed overseas does not mean that there is a lack of exciting, educational and entertaining summer activities for school-age kids.

© Will H.

Tasty versatile tarts

As the summer fruit season slowly blooms, the baking season is just around the corner. Here are a few versatile and tasty tart recipes to enjoy....

Healthy, active children and academic achievement

Nutrition and physical activity are linked to academic achievement, so making sure your children are healthy and active will assist them in reaching...
© TEA/123rf.com

KMC Exchange restaurants open to all installation visitors, civilian workers

RAMSTEIN BASE – While Army & Air Force Exchange Service shopping privileges are only open to Soldiers, Airmen and their families, anyone can...

Put your best fork forward in 2017

March is National Nutrition Month, and it's time to put your best fork forward! It's time to start paying attention to what's on your fork and going...

15 healthy snacks to eat before or after you workout

Eating a well-balanced snack before and after you exercise is essential for repairing sore muscles.

How to create a travel bug

You’ve heard about Italy all of your life and dreamed of visiting the Roman ruins of Pompeii, getting lost in the narrow, cobblestone back streets...

6 tips for keeping your relationship strong and healthy

Good, rocky or somewhere in the middle, every relationship can benefit from tips, techniques and resources to help keep your relationship strong.

Hero up with a healthy breakfast

Parents, it’s time to “Hero Up” your child’s diet for back to school!

New year-new you recipe swaps

Have you hopped on the “lose weight” bandwagon yet this year?

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