For many of us, a stressful aspect of moving to Europe is the transportation of our four-legged family members.
Even the most disciplined exercisers face fitness hurdles when traveling: from varied schedules to unhealthy foods to the lack of fitness...
Coconut oil is great to cook with, but what about its beauty benefits?
We all know the importance of cardio. It can aid in weight loss, reduce stress, give us stronger hearts and lungs and so much more.
Foam rollers are exercise tools that are long and cylindrical, although they can come in various shapes, sizes and textures.
Ben Franklin said it best: “An ounce of prevention is worth a pound of cure.” Preventive health care services – check ups, screenings,...
FALLS CHURCH, Va.
We all know that trying to find time to exercise and eat clean can be difficult to add onto our preexisting to-do list.