health

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Tips for staying cool in Germany

Living in Germany? Plan ahead for the hot weather that's coming or you may be spending time camped out at the air-conditioned commissary.

Break a sweat in a group fitness class

Does taking on the gym alone intimidate you? Or are you more inclined to workout when you have someone to exercise with? Good news!

7 Reasons to go biking

Getting behind the wheel of an automobile and heading out for the...

Keep calm and carry on: How to deal with stress

Monopoly is one of my least favorite games to play.

Dr. Don Shell is director of disease prevention, disease management, and population health policy and oversight in the Office of the Assistant Secretary of Defense for Health Affairs, Health Policy Oversight. (Courtesy photo)

Men's Health Month: Making smart choices every day, all year long

June is Men’s Health Month, a time to remind the almost 4.8 million male beneficiaries in the Military Health System to get age-appropriate...

Try these fitness apps for a healthier lifestyle

Working out usually falls at the bottom of our to-do lists. Some people may dread it while others just don’t know where to start.

How to stay healthy on vacation

We all need a break from the real world from time to time.

5 ways to make fitness a priority

Life doesn't get any less busy so you find time for the things you deem important.

Health through water

Why not do as the Romans did? Take a few days, or at least just an afternoon, to rejuvenate.

Tips for creating a healthy lifestyle

We all know that trying to find time to exercise and eat clean can be difficult to add onto our preexisting to-do list.

Work-Life balance: Tipping the scales in your favor

ROYAL AIR FORCE LAKENHEATH, England -- At my first commander’s call, I spoke about the importance of maintaining an appropriate work-life balance...

5 ways running is different in Germany

As a runner, there are a lot of things that are different than the States. Here are five ways running differs in Germany.

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