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KMC Exchange restaurants open to all installation visitors, civilian workers

RAMSTEIN BASE – While Army & Air Force Exchange Service shopping privileges are only open to Soldiers, Airmen and their families, anyone can...

Countdown to Spring: 5 positive changes to make this spring

Spring is a great time to reflect, renew and re-do. Here are five positive changes that can help get you started.

How to train for a marathon

You can’t see the finish line, but according to the digital race watch you wear on your left arm, you know you don’t have far to go.

5 benefits of weight lifting

We all know the importance of cardio. It can aid in weight loss, reduce stress, give us stronger hearts and lungs and so much more.

VA program promotes treatment choice

When Ken Rainey decided he wanted to pursue proton therapy in lieu of conventional radiation for his throat cancer, he thought navigating his VA...

How to create a travel bug

You’ve heard about Italy all of your life and dreamed of visiting the Roman ruins of Pompeii, getting lost in the narrow, cobblestone back streets...

How to keep fit and healthy on the road

Even the most disciplined exercisers face fitness hurdles when traveling: from varied schedules to unhealthy foods to the lack of fitness...

New year, new you

Now that the new year is well underway, excuses and rationalizations can easily take the place of New Year’s resolutions.

Unwind at these top 5 German spas

Whether you want to go solo, with friends or your significant other, these top five spa resorts in Germany are ideal for anyone who is looking for a...
© American Red Cross - LRMC

PaWs provides comfort and morale in the KMC

Walking through the halls of Landstuhl Regional Medical Center (LRMC), you may find yourself face-to-face with a furry new friend.

Navy Petty Officer 3rd Class Brett Friebel prepares a flu shot for a patient at Naval Branch Health Clinic Mayport’s immunizations clinic. (U.S. Navy photo by Jacob Sippel)

Immunization research supports warrior care, force readiness

FALLS CHURCH, Va. — Vaccinations have played a prominent role in U.S. military history.

'SMART' goals can improve health for new year

It's a new year, why not a new you?

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