health

Tag – health

Being responsible pet parents in Europe

For many of us, a stressful aspect of moving to Europe is the transportation of our four-legged family members.

How to keep fit and healthy on the road

Even the most disciplined exercisers face fitness hurdles when traveling: from varied schedules to unhealthy foods to the lack of fitness...

5 coconut oil benefits for your beauty routine

Coconut oil is great to cook with, but what about its beauty benefits?

Countdown to Spring: 5 positive changes to make this spring

Spring is a great time to reflect, renew and re-do. Here are five positive changes that can help get you started.

5 benefits of weight lifting

We all know the importance of cardio. It can aid in weight loss, reduce stress, give us stronger hearts and lungs and so much more.

Incorporate foam rolling into your fitness routine

Foam rollers are exercise tools that are long and cylindrical, although they can come in various shapes, sizes and textures.

Preventive medical care: Cancer screenings

Ben Franklin said it best: “An ounce of prevention is worth a pound of cure.” Preventive health care services – check ups, screenings,...

5 clear ways to stay hydrated

As a kid you were taught the importance of staying hydrated.

12 training tips for your first marathon

If the thought of running a marathon has ever crossed your mind, here are 12 tips to help you get off the couch on the road to completing your first...

How to handle stress

Whether you feel the effects or not, the drastic change of moving overseas causes stress long after the last box is unpacked. Luckily, there are many...

5 habits to create a healthy lifestyle

We all know that trying to find time to exercise and eat clean can be difficult to add onto our preexisting to-do list.

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