Working out usually falls at the bottom of our to-do lists. Some people may dread it while others just don’t know where to start.
It's a new year, why not a new you?
Now that the new year is well underway, excuses and rationalizations can easily take the place of New Year’s resolutions.
Don’t let the go-go-go-grinch steal your holiday health.
Don’t let the winter blues get you down.
The holidays are a time to celebrate, give thanks, and reflect. They are also a time to pay special attention to your health.
Even the most disciplined exercisers face fitness hurdles when traveling: from varied schedules to unhealthy foods to the lack of fitness...
Anxiety is something that I’ve struggled with for as long as I can remember.