health

Tag – health

Protect your family from European measles outbreak

Before heading off on your European adventures this spring and summer, make sure your family’s Measles, Mumps and Rubella (MMR) vaccinations are...

Preventive medical care: Cancer screenings

Ben Franklin said it best: “An ounce of prevention is worth a pound of cure.” Preventive health care services – check ups, screenings,...

12 training tips for your first marathon

If the thought of running a marathon has ever crossed your mind, here are 12 tips to help you get off the couch on the road to completing your first...

Prevent mosquito and tick bites

Spending time together outdoors is good for the whole family. Don’t let bug bites ruin your fun. Most bug bites are harmless, but some mosquitoes and...

How to handle stress

Whether you feel the effects or not, the drastic change of moving overseas causes stress long after the last box is unpacked. Luckily, there are many...

7 fitness apps for a healthier lifestyle

Working out usually falls at the bottom of our to-do lists. Some people may dread it while others just don’t know where to start.

Walking: good for pets and people

Walking keeps people and pets healthy.

Let's get physical

Though it may not feel like swimsuit season in some European regions, there’s no time like the present to get in shape, especially if you have a...

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KMC Exchange restaurants open to all installation visitors, civilian workers

RAMSTEIN BASE – While Army & Air Force Exchange Service shopping privileges are only open to Soldiers, Airmen and their families, anyone can...

Countdown to Spring: 5 positive changes to make this spring

Spring is a great time to reflect, renew and re-do. Here are five positive changes that can help get you started.

How to train for a marathon

You can’t see the finish line, but according to the digital race watch you wear on your left arm, you know you don’t have far to go.

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