health

Tag – health

5 habits to kick-start a healthy lifestyle

We all know that trying to find time to exercise and eat clean can be difficult to add onto our preexisting to-do list.

Skin cancer on the rise

ROCHESTER, Minn. - New diagnoses for two types of skin cancer increased in recent years, according to a Mayo Clinic-led team of researchers.

Why it's important to know you family's medical history

Think of all the funny little traits you get from your family.

Dr. Don Shell is director of disease prevention, disease management, and population health policy and oversight in the Office of the Assistant Secretary of Defense for Health Affairs, Health Policy Oversight. (Courtesy photo)

Men's Health Month: Making smart choices every day, all year long

June is Men’s Health Month, a time to remind the almost 4.8 million male beneficiaries in the Military Health System to get age-appropriate...

Health through water

Why not do as the Romans did? Take a few days, or at least just an afternoon, to rejuvenate.

7 postpartum fitness tips for servicemembers

Congratulations on the new addition to your family and welcome to motherhood.

Special delivery: Baby on board

Having a baby is an amazing, exhilarating, frightening experience all rolled into one little cooing (or crying) bundle of love.

Knowing what you want, evaluating your current situation, and developing big-picture family goals can help Airmen effectively balance their professional and personal time. Airmen should remember that there are many resources available to help them as they meet the challenge of military life. (U.S. Air Force photo illustration by Airman 1st Class Zachary Hada/Released)

Work-Life balance: Tipping the scales in your favor

ROYAL AIR FORCE LAKENHEATH, England -- At my first commander’s call, I spoke about the importance of maintaining an appropriate work-life balance...

Protect your family from European measles outbreak

Before heading off on your European adventures this spring and summer, make sure your family’s Measles, Mumps and Rubella (MMR) vaccinations are...

Preventive medical care: Cancer screenings

Ben Franklin said it best: “An ounce of prevention is worth a pound of cure.” Preventive health care services – check ups, screenings,...

12 training tips for your first marathon

If the thought of running a marathon has ever crossed your mind, here are 12 tips to help you get off the couch on the road to completing your first...

Prevent mosquito and tick bites

Spending time together outdoors is good for the whole family. Don’t let bug bites ruin your fun. Most bug bites are harmless, but some mosquitoes and...

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