Gym

Tag – Gym

5 benefits of weight lifting

We all know the importance of cardio. It can aid in weight loss, reduce stress, give us stronger hearts and lungs and so much more.

7 fitness apps for a healthier lifestyle

Working out usually falls at the bottom of our to-do lists. Some people may dread it while others just don’t know where to start.

Get moving: 5 ways to make working out a priority

Life doesn't get any less busy so you find time for the things you deem important.

Break a sweat in a group fitness class

Does taking on the gym alone intimidate you? Or are you more inclined to workout when you have someone to exercise with? Good news!

What's Up: Weekend events March 24-April 2

Wondering what to do this weekend? We’ve got some great weekend events throughout Europe lined up for you! Here’s what’s up:

Dave Izzo, then-adviser to Aviano's robot club, and lead engineer Kyle Kochan demonstrate how a robotic arm is designed to pull the robot up a ramp before a competition last year. Izzo is the director of this year's regional robotics tournament, which takes place at Aviano on Friday and Saturday. KENT HARRIS/STARS AND STRIPES

Robots take to the court for regional tournament at Aviano

AVIANO AIR BASE, Italy — Basketball season might have just ended, but McNeely Gym will be full of competitors playing a variation on hoops this...

A patron enters the Northside Fitness Center at Ramstein Air Base, Germany, Jan. 13, 2017. Despite renovations to some of its features, the facility remains open for its customers. (U.S. Air Force photo by Airman 1st Class Joshua Magbanua)

Northside gym undergoes renovations

RAMSTEIN AIR BASE, Germany -- The 86th Force Support Squadron’s Northside Fitness Center at Ramstein Air Base is undergoing several major...

What's Up: Weekend events Jan. 13-15

Wondering what to do this weekend? We've got your weekend events throughout Europe lined up for you! Here's what's up:

Celebrate the summer solstice with yoga

The summer solstice is recognized June 21. It’s the first day of summer and the longest day of the year.

Photo Credit: C. Todd Lopez (photo illustration). A new Army Directive, released May 6, 2016, allows Soldiers to wear headphones or earbuds while in fitness centers or gyms.

Army allows Soldiers to wear headphones in gym

WASHINGTON (Army News Service, May 10, 2016) -- Soldiers jogging or lifting in the gym may now be allowed to listen to music through small...

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