fitness

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7 fitness apps for a healthier lifestyle

Working out usually falls at the bottom of our to-do lists. Some people may dread it while others just don’t know where to start.

Incorporate foam rolling into your fitness routine

Foam rollers are exercise tools that are long and cylindrical, although they can come in various shapes, sizes and textures.

5 fun ways to stay active this summer

More often than not, the main reason people skip exercising is because they dread it. You may find it hard to wake up early to hit the gym.

American youth soccer options in Europe

When you move overseas with a child that is involved in sports, it can be challenging to find a program that is comparable to the one that you...

Get moving: 5 ways to make working out a priority

Life doesn't get any less busy so you find time for the things you deem important.

5 clear ways to stay hydrated

As a kid you were taught the importance of staying hydrated.

Treacherous treks: Ropes courses and zip lines in Europe

The last time I’d been on a ropes course, I was a fearless preteen. Fifteen years later, I geared up at Area 47 in Austria.

5 amazing benefits of watermelon

There’s no doubt that watermelon is at the top of the best summer snacks list.

Break a sweat in a group fitness class

Does taking on the gym alone intimidate you? Or are you more inclined to workout when you have someone to exercise with? Good news!

© Jerry Allison/Stripes Europe

5 ways running is different in Germany

As a runner, there are a lot of things that are different than the States. Here are five ways running differs in Germany.

5 simple tips for a healthier vacation

We all need a break from the real world from time to time.

Family fitness with young children

There are ways to include your family in your active lifestyle, which helps set a positive, healthy example for your kids. Try these ideas for...

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