fitness

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Family fitness with young children

There are ways to include your family in your active lifestyle, which helps set a positive, healthy example for your kids. Try these ideas for...
Spc. Ruth Keino approaches the finish line as she comes in first place for female runners at the Army 10-miler qualification run at Grafenwoehr, Germany, Saturday, June 24, 2017.  MARTIN EGNASH/STARS AND STRIPES

Soldiers run Army 10-miler qualifier in Germany

GRAFENWOEHR, Germany – Soldiers from across Europe ran for the chance to compete in the prestigious Army 10-Miler at the qualification run in...

5 habits to kick-start a healthy lifestyle

We all know that trying to find time to exercise and eat clean can be difficult to add onto our preexisting to-do list.

Dr. Don Shell is director of disease prevention, disease management, and population health policy and oversight in the Office of the Assistant Secretary of Defense for Health Affairs, Health Policy Oversight. (Courtesy photo)

Men's Health Month: Making smart choices every day, all year long

June is Men’s Health Month, a time to remind the almost 4.8 million male beneficiaries in the Military Health System to get age-appropriate...

7 postpartum fitness tips for servicemembers

Congratulations on the new addition to your family and welcome to motherhood.

Photo courtesy of the 1000 Pound Club.

1000 Pound Club comes to Ramstein

There is a new weight lifting club based out of the Ramstein Northside Fitness Center — the 1000 Pound Club.

Families that walk together talk together

If your family bonding time is spent within an alien-like glow (from the TVs and computer screens in front of your faces), and only your thumbs do...

Fitness without a gym

You don't need to pay anything to get fit and you don't need fancy gym equipment to tone up. Use what you already have or the low or no-cost...

Get sporty while exploring Europe

Living in Europe is a dream come true if you have a heart for adventure and love being active.

12 training tips for your first marathon

If the thought of running a marathon has ever crossed your mind, here are 12 tips to help you get off the couch on the road to completing your first...

KMC Exchange invites shoppers to help save a tree with e-receipts

To help reduce paper usage, the Army & Air Force Exchange Service offers shoppers the option to receive an electronic receipt instead of a...

7 fitness apps for a healthier lifestyle

Working out usually falls at the bottom of our to-do lists. Some people may dread it while others just don’t know where to start.

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