fitness

Tag – fitness

Get sporty while exploring Europe

Living in Europe is a dream come true if you have a heart for adventure and love being active.

12 training tips for your first marathon

If the thought of running a marathon has ever crossed your mind, here are 12 tips to help you get off the couch on the road to completing your first...

KMC Exchange invites shoppers to help save a tree with e-receipts

To help reduce paper usage, the Army & Air Force Exchange Service offers shoppers the option to receive an electronic receipt instead of a...

7 fitness apps for a healthier lifestyle

Working out usually falls at the bottom of our to-do lists. Some people may dread it while others just don’t know where to start.

Let's get physical

Though it may not feel like swimsuit season in some European regions, there’s no time like the present to get in shape, especially if you have a...

Quick home workout for busy days

This circuit is one of my favorites that I enjoy doing in the comfort of my home, inspired by Shape Magazine. Why is this workout so impactful?

15 healthy snacks to eat before or after you workout

Eating a well-balanced snack before and after you exercise is essential for repairing sore muscles.

How to train for a marathon

You can’t see the finish line, but according to the digital race watch you wear on your left arm, you know you don’t have far to go.

5 benefits of weight lifting

We all know the importance of cardio. It can aid in weight loss, reduce stress, give us stronger hearts and lungs and so much more.

How to keep fit and healthy on the road

Even the most disciplined exercisers face fitness hurdles when traveling: from varied schedules to unhealthy foods to the lack of fitness...

10 exercises to do with your baby

Active parents are an inspiration to their children. Your patient little baby or toddler is always watching whether you realize it or not.

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