Even the most disciplined exercisers face fitness hurdles when traveling: from varied schedules to unhealthy foods to the lack of fitness...
If your family bonding time is spent within an alien-like glow (from the TVs and computer screens in front of your faces), and only your thumbs do...
We all know the importance of cardio. It can aid in weight loss, reduce stress, give us stronger hearts and lungs and so much more.
Foam rollers are exercise tools that are long and cylindrical, although they can come in various shapes, sizes and textures.
This circuit is one of my favorites that I enjoy doing in the comfort of my home, inspired by Shape Magazine. Why is this workout so impactful?
We all know that trying to find time to exercise and eat clean can be difficult to add onto our preexisting to-do list.
Active parents are an inspiration to their children. Your patient little baby or toddler is always watching whether you realize it or not.
Eating a well-balanced snack before and after you exercise is essential for repairing sore muscles.