fitness

Tag – fitness

How to keep fit and healthy on the road

Even the most disciplined exercisers face fitness hurdles when traveling: from varied schedules to unhealthy foods to the lack of fitness...

Families that walk together talk together

If your family bonding time is spent within an alien-like glow (from the TVs and computer screens in front of your faces), and only your thumbs do...

5 benefits of weight lifting

We all know the importance of cardio. It can aid in weight loss, reduce stress, give us stronger hearts and lungs and so much more.

Incorporate foam rolling into your fitness routine

Foam rollers are exercise tools that are long and cylindrical, although they can come in various shapes, sizes and textures.

Fitness without a gym

You don't need to pay anything to get fit and you don't need fancy gym equipment to tone up. Use what you already have or the low or no-cost...

5 clear ways to stay hydrated

As a kid you were taught the importance of staying hydrated.

Get moving with this home workout

This circuit is one of my favorites that I enjoy doing in the comfort of my home, inspired by Shape Magazine. Why is this workout so impactful?

12 training tips for your first marathon

If the thought of running a marathon has ever crossed your mind, here are 12 tips to help you get off the couch on the road to completing your first...

5 habits to create a healthy lifestyle

We all know that trying to find time to exercise and eat clean can be difficult to add onto our preexisting to-do list.

Unwind at these top 5 German spas

Whether you want to go solo, with friends or your significant other, these top five spa resorts in Germany are ideal for anyone who is looking for a...

10 exercises to do with your baby

Active parents are an inspiration to their children. Your patient little baby or toddler is always watching whether you realize it or not.

15 healthy snacks to eat before or after you workout

Eating a well-balanced snack before and after you exercise is essential for repairing sore muscles.

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