fitness

Tag – fitness

10 exercises to do with your baby

Active parents are an inspiration to their children. Your patient little baby or toddler is always watching whether you realize it or not.

15 healthy snacks to eat before or after you workout

Eating a well-balanced snack before and after you exercise is essential for repairing sore muscles.

Quick home workout for busy days

This circuit is one of my favorites that I enjoy doing in the comfort of my home, inspired by Shape Magazine. Why is this workout so impactful?

7 fitness apps for a healthier lifestyle

Working out usually falls at the bottom of our to-do lists. Some people may dread it while others just don’t know where to start.

'SMART' goals can improve health for new year

It's a new year, why not a new you?

New year, new you

Now that the new year is well underway, excuses and rationalizations can easily take the place of New Year’s resolutions.

Warm up your holiday vacation with the tropics!

Germany's paradise: Tropical Islands Resort

Never underestimate the healing power of rest and relaxation, especially in the middle of a tropical paradise in Germany.

Close out 2017 with a KMC 10k

Close out 2017 with a great run!

Sip on these healthy drinks during winter activity

When it comes to winter physical activity, some people feel the need to consume energy and sports drinks during an afternoon walking in the cold...

How to be healthy through the holidays

Don’t let the go-go-go-grinch steal your holiday health.

Chase the winter blues away

Don’t let the winter blues get you down.

Run your way through the Weihnachtsmarktlauf in Landstuhl

Are you looking for a run to kick off the holiday season? Head to Landstuhl this weekend for their 29th Weihnachtsmarktlauf.

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