exercise

Tag – exercise

Gearing up for fall sports seasons

Whatever your outdoor athletic passions are, the fall season is an ideal time of year to get out and enjoy them.

5 tips for low-profile living in Europe

As a U.S. servicemember, civilian or dependent you have a responsibility to protect yourself while living abroad. See these 5 tips for low-profile...

5 benefits of weight lifting

We all know the importance of cardio. It can aid in weight loss, reduce stress, give us stronger hearts and lungs and so much more.

7 fitness apps for a healthier lifestyle

Working out usually falls at the bottom of our to-do lists. Some people may dread it while others just don’t know where to start.

Incorporate foam rolling into your fitness routine

Foam rollers are exercise tools that are long and cylindrical, although they can come in various shapes, sizes and textures.

Getting settled after your PCS to Europe

Moving to Europe has been exciting, but stressful. Your adrenaline rush is coming to an end, and you have so much to do.

Get moving: 5 ways to make working out a priority

Life doesn't get any less busy so you find time for the things you deem important.

5 amazing benefits of watermelon

There’s no doubt that watermelon is at the top of the best summer snacks list.

Break a sweat in a group fitness class

Does taking on the gym alone intimidate you? Or are you more inclined to workout when you have someone to exercise with? Good news!

5 simple tips for a healthier vacation

We all need a break from the real world from time to time.

Family fitness with young children

There are ways to include your family in your active lifestyle, which helps set a positive, healthy example for your kids. Try these ideas for...

7 postpartum fitness tips for servicemembers

Congratulations on the new addition to your family and welcome to motherhood.

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