Congratulations on the new addition to your family and welcome to motherhood.
Snuggled up together on lounge chairs beneath a cloudless night sky, we passed bags of freshly popped corn between us as we gazed up at “Kung Fu...
Though it may not feel like swimsuit season in some European regions, there’s no time like the present to get in shape, especially if you have a...
Working out usually falls at the bottom of our to-do lists. Some people may dread it while others just don’t know where to start.
We all know the importance of cardio. It can aid in weight loss, reduce stress, give us stronger hearts and lungs and so much more.
MUNICH — U.S.
Even the most disciplined exercisers face fitness hurdles when traveling: from varied schedules to unhealthy foods to the lack of fitness...
Ensuring that you and your family are making healthy decisions is an important part of your family’s overall well-being.
It's a new year, why not a new you?
My husband and I had been in Germany for a month when we joined friends for a ski holiday at a famous resort in France.
Moving to Europe has been exciting, but stressful. Your adrenaline rush is coming to an end, and you have so much to do.
While living overseas has its ups and downs, the experience can definitely create an upswing to the waistline.