exercise

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7 fitness apps for a healthier lifestyle

Working out usually falls at the bottom of our to-do lists. Some people may dread it while others just don’t know where to start.

Incorporate foam rolling into your fitness routine

Foam rollers are exercise tools that are long and cylindrical, although they can come in various shapes, sizes and textures.

Getting settled after your PCS to Europe

Moving to Europe has been exciting, but stressful. Your adrenaline rush is coming to an end, and you have so much to do.

Get moving: 5 ways to make working out a priority

Life doesn't get any less busy so you find time for the things you deem important.

5 amazing benefits of watermelon

There’s no doubt that watermelon is at the top of the best summer snacks list.

Break a sweat in a group fitness class

Does taking on the gym alone intimidate you? Or are you more inclined to workout when you have someone to exercise with? Good news!

5 simple tips for a healthier vacation

We all need a break from the real world from time to time.

Family fitness with young children

There are ways to include your family in your active lifestyle, which helps set a positive, healthy example for your kids. Try these ideas for...

7 postpartum fitness tips for servicemembers

Congratulations on the new addition to your family and welcome to motherhood.

Why cruise vacations are perfect for families

Snuggled up together on lounge chairs beneath a cloudless night sky, we passed bags of freshly popped corn between us as we gazed up at “Kung Fu...

Let's get physical

Though it may not feel like swimsuit season in some European regions, there’s no time like the present to get in shape, especially if you have a...

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