My husband and I had been in Germany for a month when we joined friends for a ski holiday at a famous resort in France.
Working out usually falls at the bottom of our to-do lists. Some people may dread it while others just don’t know where to start.
It's a new year, why not a new you?
Don’t let the go-go-go-grinch steal your holiday health.
Even the most disciplined exercisers face fitness hurdles when traveling: from varied schedules to unhealthy foods to the lack of fitness...
We all know the importance of cardio. It can aid in weight loss, reduce stress, give us stronger hearts and lungs and so much more.
Foam rollers are exercise tools that are long and cylindrical, although they can come in various shapes, sizes and textures.
Moving to Europe has been exciting, but stressful. Your adrenaline rush is coming to an end, and you have so much to do.