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7 postpartum fitness tips for servicemembers

Congratulations on the new addition to your family and welcome to motherhood.

Why cruise vacations are perfect for families

Snuggled up together on lounge chairs beneath a cloudless night sky, we passed bags of freshly popped corn between us as we gazed up at “Kung Fu...

Let's get physical

Though it may not feel like swimsuit season in some European regions, there’s no time like the present to get in shape, especially if you have a...

7 fitness apps for a healthier lifestyle

Working out usually falls at the bottom of our to-do lists. Some people may dread it while others just don’t know where to start.

5 benefits of weight lifting

We all know the importance of cardio. It can aid in weight loss, reduce stress, give us stronger hearts and lungs and so much more.

How to keep fit and healthy on the road

Even the most disciplined exercisers face fitness hurdles when traveling: from varied schedules to unhealthy foods to the lack of fitness...

Staying healthy as a family

Ensuring that you and your family are making healthy decisions is an important part of your family’s overall well-being.

'SMART' goals can improve health for new year

It's a new year, why not a new you?

7 tips to enjoy a ski vacation when you are not into the sport

My husband and I had been in Germany for a month when we joined friends for a ski holiday at a famous resort in France.

Getting settled after your PCS to Europe

Moving to Europe has been exciting, but stressful. Your adrenaline rush is coming to an end, and you have so much to do.

Making healthier life choices

While living overseas has its ups and downs, the experience can definitely create an upswing to the waistline.

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