exercise

Tag – exercise

Postpartum fitness tips for servicemembers

Congratulations on the new addition to your family and welcome to motherhood.

How to keep fit and healthy on the road

Even the most disciplined exercisers face fitness hurdles when traveling: from varied schedules to unhealthy foods to the lack of fitness...

5 benefits of weight lifting

We all know the importance of cardio. It can aid in weight loss, reduce stress, give us stronger hearts and lungs and so much more.

Incorporate foam rolling into your fitness routine

Foam rollers are exercise tools that are long and cylindrical, although they can come in various shapes, sizes and textures.

Staying healthy as a family

Ensuring that you and your family are making healthy decisions is an important part of your family’s overall well-being.

Taking a ski vacation when you don't ski

My husband and I had been in Germany for a month when we joined friends for a ski holiday at a famous resort in France.

7 fitness apps for a healthier lifestyle

Working out usually falls at the bottom of our to-do lists. Some people may dread it while others just don’t know where to start.

'SMART' goals can improve health for new year

It's a new year, why not a new you?

How to be healthy through the holidays

Don’t let the go-go-go-grinch steal your holiday health.

Top 10 ways to stay stress-free during the holidays

Military OneSource shares the top 10 ways to stay stress-free during the holiday season.

Gearing up for fall sports seasons

Whatever your outdoor athletic passions are, the fall season is an ideal time of year to get out and enjoy them.

5 tips for low-profile living in Europe

As a U.S. servicemember, civilian or dependent you have a responsibility to protect yourself while living abroad. See these 5 tips for low-profile...

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