We all know the importance of cardio. It can aid in weight loss, reduce stress, give us stronger hearts and lungs and so much more.
Working out usually falls at the bottom of our to-do lists. Some people may dread it while others just don’t know where to start.
Foam rollers are exercise tools that are long and cylindrical, although they can come in various shapes, sizes and textures.
Moving to Europe has been exciting, but stressful. Your adrenaline rush is coming to an end, and you have so much to do.
There’s no doubt that watermelon is at the top of the best summer snacks list.
Does taking on the gym alone intimidate you? Or are you more inclined to workout when you have someone to exercise with? Good news!
Congratulations on the new addition to your family and welcome to motherhood.