diet

Tag – diet

Unwind at these top 5 German spas

Whether you want to go solo, with friends or your significant other, these top five spa resorts in Germany are ideal for anyone who is looking for a...

Exchange helps KMC shoppers BE FIT with better-for-you options

RAMSTEIN AB – As 2017 marches on, more and more Americans’ New Year’s resolutions are falling by the wayside.

Photo by Betsy Ramirez, MEd, RDN

6 holiday food swaps that will save you hundreds of calories

It’s a proven fact that many of us gain weight during the holidays. It’s just not as much as you may think.

What's Up: Weekend events Nov. 25-27

Wondering what to do this weekend? We’ve got your weekend events throughout Europe lined up for you!

Top 10 ways to stay stress-free during the holidays

Military OneSource shares the top 10 ways to stay stress-free during the holiday season.
Subscribe to diet