Balance

Tag – Balance

5 habits to kick-start a healthy lifestyle

We all know that trying to find time to exercise and eat clean can be difficult to add onto our preexisting to-do list.

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Knowing what you want, evaluating your current situation, and developing big-picture family goals can help Airmen effectively balance their professional and personal time. Airmen should remember that there are many resources available to help them as they meet the challenge of military life. (U.S. Air Force photo illustration by Airman 1st Class Zachary Hada/Released)

Work-Life balance: Tipping the scales in your favor

ROYAL AIR FORCE LAKENHEATH, England -- At my first commander’s call, I spoke about the importance of maintaining an appropriate work-life balance...

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Back to school health for children: Moderation and balance are essential

As fall rolls in and another school year begins, the Military Health System is encouraging parents and children to remember some everyday tips for...

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Coping with stress through healthy thinking

FALLS CHURCH, Va. (AFNS) -- Stress. Even the mention of the word can increase anxiety for some.

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