Balance

Tag – Balance

Embrace the great outdoors

Work, eat, sleep, repeat. It’s easy to get stuck in the same pattern.

Tips for creating a healthy lifestyle

We all know that trying to find time to exercise and eat clean can be difficult to add onto our preexisting to-do list.

Work-Life balance: Tipping the scales in your favor

ROYAL AIR FORCE LAKENHEATH, England -- At my first commander’s call, I spoke about the importance of maintaining an appropriate work-life balance...

Coping with stress through healthy thinking

FALLS CHURCH, Va. (AFNS) -- Stress. Even the mention of the word can increase anxiety for some.

Stay healthy at work

You walk into work, sit down at your desk and get started on your long list of tasks you need to complete by the end of the day.

Back to school health for children: Moderation and balance are essential

As fall rolls in and another school year begins, the Military Health System is encouraging parents and children to remember some everyday tips for...

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