Balance
Tag – Balance
Stay happy and healthy at work
You walk into work, sit down at your desk and get started on your long list of tasks you need to complete by the end of the day.
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5 habits to kick-start a healthy lifestyle
We all know that trying to find time to exercise and eat clean can be difficult to add onto our preexisting to-do list.
Work-Life balance: Tipping the scales in your favor
ROYAL AIR FORCE LAKENHEATH, England -- At my first commander’s call, I spoke about the importance of maintaining an appropriate work-life balance...
Back to school health for children: Moderation and balance are essential
As fall rolls in and another school year begins, the Military Health System is encouraging parents and children to remember some everyday tips for...
Coping with stress through healthy thinking
FALLS CHURCH, Va. (AFNS) -- Stress. Even the mention of the word can increase anxiety for some.
