More often than not, the main reason people skip exercising is because they dread it. You may find it hard to wake up early to hit the gym.
Summer is here, which means it is time to embrace the outdoors! One of the best ways to enjoy the outdoors is to go hiking.
On Saturday, August 12, get out for a day filled with exercise, fun and lots of color!
There’s no doubt that watermelon is at the top of the best summer snacks list.
The American Forces Network (AFN) is improving services later this summer by transitioning its broadcast signal from analog, standard definition,...
In 2005, Hurricane Katrina stuck a blow to the U.S. Gulf Coast.