Helpful classes to attend if you're expecting
If you have a little one on the way you will want to take advantage of these classes offered by USAG Rheinland-Pfalz Army Community Service (ACS).
Breastfeeding Support Group
Every Tuesday from 1 to 2:30 p.m. you can join other expecting parents for an informational class about breastfeeding. The class includes guest speakers such as lactation support from Beth Eastman, IBCLC and New Parent Support Program. The topics of this class include breastfeeding, sleeping and normal newborn behavior. The class meets at the Rheinland-Pfalz Library on Landstuhl, Bldg. 3810.
Comfort Measures and Relaxation for Childbirth
Take part in this interactive class held the first Wednesday of every month from 11:30 a.m. to 1:30 p.m. Be sure to wear comfortable clothes, and bring water and your partner or a friend. Topics for this class include massage and acupressure, positions for labor, hot and cold therapies, and helpful tools (birth ball, medication, focusing techniques and aroma therapy). The class meets at the Landstuhl Youth Center, Bldg. 93812.
For more information about these classes, call ACS at DSN: 314-541-9000; 0611-143-541-9000.