Health

Health

Be daring with these rope and zip lining courses in Europe

Health
July 21, 2018
The last time I’d been on a ropes course, I was a fearless preteen. Fifteen years later, I geared up at Area 47 in Austria. A petite woman with the arm strength of a body builder...

Family fitness with young children

Health
July 15, 2018
There are ways to include your family in your active lifestyle, which helps set a positive, healthy example for your kids. Try these ideas for exercise if you have young kids.

5 yoga poses for the whole family to practice this summer!

Health
July 17, 2018
No yoga mat? No yoga studio? No problem! Take advantage of the warm weather while you can and practice these simple beginner poses with your child.

5 amazing benefits of watermelon

Health
July 03, 2018
There’s no doubt that watermelon is at the top of the best summer snacks list. We know watermelon is refreshing and delicious, but it has so much more to offer than it’s sweet...

Tips for handling house guests

Health
July 19, 2018
Congratulations, you survived your move to Europe! While there are amazing and fantastic places to see, living overseas comes with a caveat, the inevitable houseguests.
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