Tips for a good night’s sleep

March 10, 2018
As my eyes become uncontrollably heavy at my desk, I can’t help but think to myself, “If only I had slept better last night!” Coffee runs and energy drinks may help you fuel up...

Countdown to Spring: 5 positive changes to make this spring

March 15, 2018
Spring is a great time to reflect, renew and re-do. Here are five positive changes that can help get you started.

5 benefits of weight lifting

March 11, 2018
We all know the importance of cardio. It can aid in weight loss, reduce stress, give us stronger hearts and lungs and so much more. But, have you ever wondered about the benefits...

Incorporate foam rolling into your fitness routine

March 09, 2018
Foam rollers are exercise tools that are long and cylindrical, although they can come in various shapes, sizes and textures. Foam rollers can be used in a number of ways providing...

What to do if you get sick or hurt while traveling

March 08, 2018
No matter how much pre-trip planning we do, sometimes the inevitable happens. It might be an unexpected illness that requires medical attention or an accident requiring emergency...

Tips to start meal prepping

March 19, 2018
There’s never a wrong time to start improving your health. While it may seem daunting, weekly meal prepping might be just the thing you need to kick-start your healthier life.
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