Health

Health

Simple snacks rich in protein

Food & Drink
May 17, 2017
I know how important it is for you to consume an adequate amount of protein while building muscle. Sometimes it’s hard to prepare non-repetitive meals that meet your protein...

1000 Pound Club comes to Ramstein

Health
May 16, 2017
There is a new weight lifting club based out of the Ramstein Northside Fitness Center, the 1000 Pound Club.

A caregiver's quiet resilience

Health
May 19, 2017
"I didn’t know how resilient I was until I had to be,” said Jennifer (Jen) Troha, wife and military caregiver to U.S. Coast Guard Petty Officer 1st Class Robert (Rob) Troha.

Socializing for introverts

Health
May 08, 2017
Moving, especially overseas, can present a unique set of challenges for those who identify as introverts. Introverts are often seen as shy wallflowers.

Families that walk together talk together

Health
May 08, 2017
If your family bonding time is spent within an alien-like glow (from the TVs and computer screens in front of your faces), and only your thumbs do the talking, it’s time to revamp...

Parenting ideas for all phases of deployment

Health
May 08, 2017
Find out how to help your children cope with all phases of deployment.
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