Health

Health

3 tips to strengthen your long-distance relationship

Health
August 14, 2017
Relationships can be complex. Add distance to the equation, and it’s even more challenging than before.

Grab your pups for the Dog Jog 5k Fun Walk/Run

Health
August 17, 2017
This Saturday, August 19, bring your furry friend out to ROB for the Dog Jog - 5k Fun Walk/Run! Don’t feel the pressure to race if you don’t want to. It’s called a “Fun Walk/Run”...

7 fitness apps for a healthier lifestyle

Health
August 20, 2017
Working out usually falls at the bottom of our to-do lists. Some people may dread it while others just don’t know where to start. However, we all know that working out is vital to...

5 fun ways to stay active this summer

Health
August 16, 2017
More often than not, the main reason people skip exercising is because they dread it. You may find it hard to wake up early to hit the gym. The thought of being out of breath and...

Incorporate foam rolling into your fitness routine

Health
August 16, 2017
Foam rollers are exercise tools that are long and cylindrical, although they can come in various shapes, sizes and textures. Foam rollers can be used in a number of ways providing...

5 coconut oil benefits for your beauty routine

Health
August 17, 2017
Coconut oil is great to cook with, but what about its beauty benefits? Different researchers, beauty bloggers and natural remedy users swear by coconut oil extending a helping...
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