Healthy twists on breakfast

© Will H. Sweet potato waffles
© Will H. Sweet potato waffles
© Will H. Sweet potato waffles
© Will H. Sweet potato waffles

Healthy twists on breakfast

by: Will H. | .
Stripes Europe | .
published: January 02, 2017

Looking to spice up your breakfast recipes? Try one of these luscious nectarine smoothies or add natural sweetness to your waffles with a little sweet potato.

NECTARINE SMOOTHIE
1-2 nectarines, pitted
1 tablespoon hemp seeds
1 tablespoon chia seeds
200 milliliters soy milk (add more to decrease the thickness)

Add ingredients to blender and blend to desired consistency.

VERY BERRY NECTARINE SMOOTHIE
1-2 nectarines, pitted
Handful of blackberries
200 milliliters soy milk (add more to decrease thickness)
1 tablespoon chia seeds
1 scoop strawberry protein powder

Add ingredients to blender. Blend to desired consistency.

SWEET POTATO WAFFLES
Servings: 2 waffles
1 sweet potato (approximately 1 cup steamed)
1/4 cup almond butter
1 tablespoon coconut flour
1 teaspoon vanilla extract
1 teaspoon pumpkin spice
1 teaspoon baking soda
1 tablespoon maple syrup
3 eggs

Mix everything together, adding the eggs last. That should form a good batter. Drop it in the waffle maker … easy!

Tags: smoothies, healthy, nectarine, sweet potato, waffles, breakfast
Related Content: Cool down with summer smoothies